djwooley69's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
162.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
824 kcal Fat: 18.56g | Prot: 22.34g | Carb: 145.78g.   Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal, Butter, Toasted White Bread, Cafe Au Lait. Lunch: White Rice, Tabasco Chipotle Pepper Sauce, La Preferida Refried Black Beans. more...
on diet P90X - Nutrition Plan   losing 0.3 lb a week

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