djwooley69's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
162.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
824 kcal Fat: 18.56g | Prot: 22.34g | Carb: 145.78g.   Breakfast: Cafe Au Lait, Toasted White Bread, Butter, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: La Preferida Refried Black Beans, Tabasco Chipotle Pepper Sauce, White Rice. more...
on diet P90X - Nutrition Plan   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



djwooley69's weight history


djwooley69's Recent Activity

djwooley69's Own Activity

No recent activity.

djwooley69's Buddies

No recent activity.

Other Member Diet Recent Activity

Talelia recorded a Journal Entry and a Weigh In at 149.8 lb.
mark6751 recorded a Weigh In at 165.0 lb.
cathytobias supported JMA312's Journal Entry.
Josh Rael supported stchazjojo's Journal Entry.
websted recorded a Weigh In at 162.0 lb.
Char60 replied to BigBlittleitch's post - Let me brag a little.
Thatolliefellow replied to fastingfurious's post - HOW TO FAST - NOT SO FAST.
Lori Tesser recorded a Weigh In at 115.8 lb.