djwooley69's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
162.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
824 kcal Fat: 18.56g | Prot: 22.34g | Carb: 145.78g.   Breakfast: Cafe Au Lait, Toasted White Bread, Butter, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: La Preferida Refried Black Beans, Tabasco Chipotle Pepper Sauce, White Rice. more...
on diet P90X - Nutrition Plan   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



djwooley69's weight history


djwooley69's Recent Activity

djwooley69's Own Activity

No recent activity.

djwooley69's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker updated their Food Diary.
leonel jarquin updated their Exercise Diary.
pjoeeoj updated their Food Diary.
greenirishmoon recorded a Journal Entry and a Weight Entry at 206.0 lb.
Jesicap supported Madbaires's Journal Entry.
jarofclay supported Selbygirl6's Journal Entry.
Mymilkshakebrings recorded a Journal Entry and a Weight Entry at 194.8 lb.
ocean gypsy updated their Food Diary.