yace90's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
211.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
905 kcal Fat: 44.50g | Prot: 73.50g | Carb: 64.50g.   Breakfast: whey isolate (Optimum Nutrition). Lunch: Premium Natural Hickory Smoked Ham, Triscuit Roasted Garlic Crackers, Medium Cheddar Cheese. more...
on diet yace90's own diet   gaining 2.3 lb a week

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