|
I've made a meal plan for the week, with a approximately 1200 calories per day.
- For breakfast: smoothie made from a cup and a half of strawberries (73 Cal), a banana (105 Cal), a 1/2 cup of greek yogurt (80 Cal), 1 cup of tangerine green tea (0 Cal), 1/2 cup of quick oats (150 Cal), 1 tablespoon of flax seeds (37 Cal), and a 1/4 cup of almond slices (124 Cal). (Total: 285 Cal)
- For lunch/snacks throughout the day: Apple (110 Cal), 1 cup of baby carrots (70 Cal), 1/4 cup mixed salted nuts (247 Cal), jalapeno & cheese tortilla wrap (220 Cal) with 2 tablespoons of hummus (70 Cal). Total: 717 Cal)
- For Dinner: 1 bell pepper (31 Cal) stuffed with 1/2 cup canned salmon (108 Cal), 1/2 of spinach (3 Cal), and 2 tablespoons of hummus (70 Cal). (Total: 212 Cal)
DAY'S TOTAL: 1214 Cal
I've never really done the whole calorie counting before, but I figure watching my food is an important part of losing weight.
I'm going to try and get on the exercise bike for 25 minutes a few times a week as well.
I'm currently on an antidepressant, and see my doctor once a month to get my prescription renewed, and noticing my consistent weight gain, he's had me weighed every time I go in. So although I will be weighing myself at home, I'll probably get the more accurate weight when I'm at the doctor's office.
Diet Calendar Entry for 05 May 2013:
|
132 kcal
|
Fat: 5.88g | Prot: 2.89g | Carb: 18.05g.
Breakfast: No Sugar Oatmeal Apple Muffins, Iced Green Tea. more...
|
|