mango742's Journal, 05 May 2013

I've made a meal plan for the week, with a approximately 1200 calories per day.

- For breakfast: smoothie made from a cup and a half of strawberries (73 Cal), a banana (105 Cal), a 1/2 cup of greek yogurt (80 Cal), 1 cup of tangerine green tea (0 Cal), 1/2 cup of quick oats (150 Cal), 1 tablespoon of flax seeds (37 Cal), and a 1/4 cup of almond slices (124 Cal). (Total: 285 Cal)
- For lunch/snacks throughout the day: Apple (110 Cal), 1 cup of baby carrots (70 Cal), 1/4 cup mixed salted nuts (247 Cal), jalapeno & cheese tortilla wrap (220 Cal) with 2 tablespoons of hummus (70 Cal). Total: 717 Cal)
- For Dinner: 1 bell pepper (31 Cal) stuffed with 1/2 cup canned salmon (108 Cal), 1/2 of spinach (3 Cal), and 2 tablespoons of hummus (70 Cal). (Total: 212 Cal)
DAY'S TOTAL: 1214 Cal

I've never really done the whole calorie counting before, but I figure watching my food is an important part of losing weight.

I'm going to try and get on the exercise bike for 25 minutes a few times a week as well.

I'm currently on an antidepressant, and see my doctor once a month to get my prescription renewed, and noticing my consistent weight gain, he's had me weighed every time I go in. So although I will be weighing myself at home, I'll probably get the more accurate weight when I'm at the doctor's office.

Diet Calendar Entry for 05 May 2013:
132 kcal Fat: 5.88g | Prot: 2.89g | Carb: 18.05g.   Breakfast: Iced Green Tea, No Sugar Oatmeal Apple Muffins. more...
on diet mango742's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mango742's own diet

mango742's weight history

mango742's Recent Activity

mango742's Own Activity

No recent activity.

mango742's Buddies

No recent activity.

Other Member Diet Recent Activity

Alexander Flores updated their Exercise Diary.
bigindian81 recorded a Weigh In at 197.8 lb.
kittehminxen joined group Horse Lovers.
shannaghan recorded a Journal Entry and a Weigh In at 220.4 lb.
mr wmcbeath recorded a Weigh In at 210.3 lb.
zarfld recorded a Weigh In at 200.0 lb.
UmmBilal supported FatGirlJenny's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.