Kenstark's Journal, 05 May 2013

Max interval circuit
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 1.8 lb a week

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TWulk recorded a Weigh In at 255.0 lb.
Bclibern added luvmygrlz's Steamed Broccoli recipe to their cook book.
APompa updated their Food Diary.
Carolinebee999 recorded a Weigh In at 178.8 lb.
johnscannonball recorded a Weigh In at 174.5 lb.
SergioZ07 updated their Food Diary.
lynnerobb updated their Exercise Diary.
angela75 recorded a Weigh In at 148.8 lb.