Kenstark's Journal, 05 May 2013

Max interval circuit
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 1.8 lb a week

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Kim PT updated their Exercise Diary.
wannabhealthier updated their Food Diary.
MariamB2016 updated their Food Diary.
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Sarah1950 and DMZur are now buddies.
decodancer updated their Food Diary.
mdavidson75 recorded a Weigh In at 181.8 lb.
amybbrooks recorded a Weigh In at 195.0 lb.