Kenstark's Journal, 05 May 2013

Max interval circuit
178.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Kenstark's own diet   losing 1.8 lb a week

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Daninwall recorded a Weigh In at 170.5 lb.
Bob Ebdon recorded a Weigh In at 232.0 lb.
CommitToBeFit updated their Food Diary.
lachacz recorded a Weigh In at 236.0 lb.
carousellady recorded a Weigh In at 218.0 lb.
bonslivres recorded a Weigh In at 173.0 lb.
Bruin101 recorded a Weigh In at 185.0 lb.
Tweetys4 recorded a Weigh In at 216.0 lb.