quietblissgirl's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
170.5 lb Lost so far: 2.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2025 kcal Fat: 106.60g | Prot: 53.46g | Carb: 224.34g.   Breakfast: Coffee, Great Value Light Nonfat Yogurt - Vanilla, Kashi Toasted Berry Crisp, Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: Ultimate Grains Whole Grain Bread, Jelly (All Flavors), Peanut Butter, Giant Food Bananas (Large), Cheetos Crunchy Flamin' Hot. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Cabbage Salad or Coleslaw with Dressing, Baked Beans with Pork (Canned). Snacks/Other: Marie Callender's Lattice Apple Pie. more...
2105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Intermitant Fasting   losing 1.2 lb a week

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