Weigh In record (no journal entry) for 05 May 2013
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170.5 lb
Lost so far: 2.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2025 kcal
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Fat: 106.60g | Prot: 53.46g | Carb: 224.34g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer, Coffee, Great Value Light Nonfat Yogurt - Vanilla, Kashi Toasted Berry Crisp. Lunch: Cheetos Crunchy Flamin' Hot, Jelly (All Flavors), Peanut Butter, Ultimate Grains Whole Grain Bread, Giant Food Bananas (Large). Dinner: Baked Beans with Pork (Canned), Cabbage Salad or Coleslaw with Dressing, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Marie Callender's Lattice Apple Pie. more...
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2105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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