quietblissgirl's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
170.5 lb Lost so far: 2.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2025 kcal Fat: 106.60g | Prot: 53.46g | Carb: 224.34g.   Breakfast: Kashi Toasted Berry Crisp, Great Value Light Nonfat Yogurt - Vanilla, Coffee, Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: Giant Food Bananas (Large), Ultimate Grains Whole Grain Bread, Peanut Butter, Jelly (All Flavors), Cheetos Crunchy Flamin' Hot. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Cabbage Salad or Coleslaw with Dressing, Baked Beans with Pork (Canned). Snacks/Other: Marie Callender's Lattice Apple Pie. more...
2105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Intermitant Fasting   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermitant Fasting



quietblissgirl's weight history


quietblissgirl's Recent Activity

quietblissgirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on AnneSion's Journal Entry.
LSG417 supported jengetfit123's Journal Entry.
Keilin_4 supported deborahbirkl's Journal Entry.
grannie57 recorded a Weight Entry at 216.2 lb.
Phil commented on AnneSion's Journal Entry.
tiffany1908 supported gardengirl_eden's Journal Entry.
juliejbird supported brookofmirkwood's Journal Entry.
Chef Rob recorded a Weight Entry at 155.0 lb.