quietblissgirl's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
170.5 lb Lost so far: 2.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2025 kcal Fat: 106.60g | Prot: 53.46g | Carb: 224.34g.   Breakfast: Coffee, Great Value Light Nonfat Yogurt - Vanilla, Kashi Toasted Berry Crisp, Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: Cheetos Crunchy Flamin' Hot, Ultimate Grains Whole Grain Bread, Giant Food Bananas (Large), Jelly (All Flavors), Peanut Butter. Dinner: Cabbage Salad or Coleslaw with Dressing, Baked Beans with Pork (Canned), Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Marie Callender's Lattice Apple Pie. more...
2105 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Intermitant Fasting   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Intermitant Fasting

Other Journals for Intermitant Fasting



quietblissgirl's weight history


quietblissgirl's Recent Activity

quietblissgirl's Own Activity

No recent activity.

quietblissgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Teacher Try commented on Janetneu's Journal Entry.
Deb_N commented on ammittai's Journal Entry.
oceanavenue recorded a Weigh In at 261.0 lb.
Kefu2 recorded a Weigh In at 198.9 lb.
ttjohnso recorded a Journal Entry.
Hammerzeit recorded a Journal Entry and a Weigh In at 260.0 lb.
claesmariepaule recorded a Weigh In at 194.7 lb.
Лисичка55 recorded a Weigh In at 123.5 lb.