Weigh In record (no journal entry) for 05 May 2013
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277.4 lb
Lost so far: 72.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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585 kcal
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Fat: 15.96g | Prot: 28.15g | Carb: 84.82g.
Breakfast: Lion's Choice Roast Beef Sandwich with Cheddar. Lunch: White Bread (Home Recipe or Bakery). Dinner: Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 4.2 lb a week
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foreverfrost's weight history
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