theteels's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
243.0 lb Lost so far: 5.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
2633 kcal Fat: 109.77g | Prot: 81.87g | Carb: 288.94g.   Breakfast: Starbucks Mocha Frappuccino (Venti). Lunch: Scrambled Egg (Whole, Cooked), Butter, Spam Low Sodium, Split Top Whole Wheat Bread. Dinner: New Orleans Style Reduced Sodium Red Beans & Rice, Grilled Vegetable Skewer, Grilled Chicken (Skin Not Eaten), Kirkland Signature Tortilla manufactured by Mission, Bud Light Platinum. Snacks/Other: Coca-Cola Classic Slurpee. more...
3061 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet theteels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theteels's own diet



theteels's weight history


theteels's Recent Activity

theteels's Own Activity

No recent activity.

theteels's Buddies

No recent activity.

Other Member Diet Recent Activity

linda in NH recorded a Weigh In at 238.0 lb.
Macbaggs updated their Exercise Diary.
tesive recorded a Journal Entry and a Weigh In at 267.4 lb.
robinanns recorded a Journal Entry and a Weigh In at 165.4 lb.
Aesten8 recorded a Weigh In at 155.4 lb.
thursdayz recorded a Weigh In at 122.5 lb.
gingin40 updated their Exercise Diary.
tatamedi recorded a Journal Entry.