theteels's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
243.0 lb Lost so far: 5.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
2633 kcal Fat: 109.77g | Prot: 81.87g | Carb: 288.94g.   Breakfast: Starbucks Mocha Frappuccino (Venti). Lunch: Butter, Scrambled Egg (Whole, Cooked), Spam Low Sodium, Split Top Whole Wheat Bread. Dinner: New Orleans Style Reduced Sodium Red Beans & Rice, Grilled Chicken (Skin Not Eaten), Bud Light Platinum, Kirkland Signature Tortilla manufactured by Mission, Grilled Vegetable Skewer. Snacks/Other: Coca-Cola Classic Slurpee. more...
3061 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet theteels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theteels's own diet



theteels's weight history


theteels's Recent Activity

theteels's Own Activity

No recent activity.

theteels's Buddies

Leanna2125 recorded a Weigh In at 199.5 lb.

Other Member Diet Recent Activity

auctionservic717 recorded a Weigh In at 195.8 lb.
Jynxxx recorded a Weigh In at 220.0 lb.
The.sorce recorded a Weigh In at 159.6 lb.
Meddo Goldenhart recorded a Weigh In at 219.0 lb.
Vincel1991 and Shuvvykins are now buddies.
randyagustyo recorded a Weigh In at 209.4 lb.
Chitwoodb recorded a Weigh In at 213.2 lb.
rhondaandrews recorded a Weigh In at 176.6 lb.