theteels's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
243.0 lb Lost so far: 5.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
2633 kcal Fat: 109.77g | Prot: 81.87g | Carb: 288.94g.   Breakfast: Starbucks Mocha Frappuccino (Venti). Lunch: Butter, Scrambled Egg (Whole, Cooked), Spam Low Sodium, Split Top Whole Wheat Bread. Dinner: Grilled Vegetable Skewer, Bud Light Platinum, New Orleans Style Reduced Sodium Red Beans & Rice, Kirkland Signature Tortilla manufactured by Mission, Grilled Chicken (Skin Not Eaten). Snacks/Other: Coca-Cola Classic Slurpee. more...
3061 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet theteels's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theteels's weight history


theteels's Recent Activity

theteels's Own Activity

No recent activity.

theteels's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported DairyFarmersWife's Journal Entry.
doctoral recorded a Weight Entry at 194.4 lb.
Gary Ritacco recorded a Weight Entry at 244.6 lb.
Caseyjaven recorded a Weight Entry at 133.9 lb.
The Creator recorded a Weight Entry at 183.6 lb.
Casanovama recorded a Weight Entry at 133.0 lb.
johnjhickey recorded a Weight Entry at 230.2 lb.
DrJC recorded a Weight Entry at 132.9 lb.