theteels's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
243.0 lb Lost so far: 5.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 May 2013:
2633 kcal Fat: 109.77g | Prot: 81.87g | Carb: 288.94g.   Breakfast: Starbucks Mocha Frappuccino (Venti). Lunch: Scrambled Egg (Whole, Cooked), Butter, Spam Low Sodium, Split Top Whole Wheat Bread. Dinner: Grilled Vegetable Skewer, Grilled Chicken (Skin Not Eaten), Kirkland Signature Tortilla manufactured by Mission, Bud Light Platinum, New Orleans Style Reduced Sodium Red Beans & Rice. Snacks/Other: Coca-Cola Classic Slurpee. more...
3061 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet theteels's own diet  

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