Weigh In record (no journal entry) for 05 May 2013
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2013:
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2633 kcal
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Fat: 109.77g | Prot: 81.87g | Carb: 288.94g.
Breakfast: Starbucks Mocha Frappuccino (Venti). Lunch: Split Top Whole Wheat Bread, Spam Low Sodium, Scrambled Egg (Whole, Cooked), Butter. Dinner: Grilled Chicken (Skin Not Eaten), Kirkland Signature Tortilla manufactured by Mission, New Orleans Style Reduced Sodium Red Beans & Rice, Bud Light Platinum, Grilled Vegetable Skewer. Snacks/Other: Coca-Cola Classic Slurpee. more...
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3061 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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