Martinm11's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
159.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
1822 kcal Fat: 69.97g | Prot: 47.16g | Carb: 199.09g.   Breakfast: Strawberries with Sugar. Lunch: Potato Chips, Creamy Caesar Dressing, Green Leaf Lettuce , Original Texas Toast Garlic & Butter Flavored Croutons, Shaved Aged Parmesan. Dinner: Filet Mignon, Red Potatoes (Flesh and Skin, Baked), Corn On The Cob with Butter. Snacks/Other: Original Irish Cream, Strawberries with Sugar, Red Table Wine, Oil Popped White Popcorn, Oreo Like Cookies. more...
on diet Martinm11's own diet   gaining 1.0 lb a week

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