ladouglas's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
130.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
499 kcal Fat: 18.96g | Prot: 29.09g | Carb: 56.16g.   Breakfast: Boiled Egg. Lunch: Greek Yogurt Dip Cucumber Dill, Multi-Grain Sandwich Thins, Cucumber (with Peel). Dinner: Boiled Egg, Cherub Tomatoes, Sugar Free Strawberry Banana Gelatin, 95% Fat Free Smoked Turkey Breast & White Turkey, Cos or Romaine Lettuce, Lite Balsamic Vinaigrette Salad Dressing, Artichoke Hearts, Saltine Crackers. Snacks/Other: Oranges. more...
on diet ladouglas's own diet   gaining 1.5 lb a week

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ladouglas recorded a Weigh In at 144.0 lb.
ladouglas recorded a Weigh In at 145.0 lb.
ladouglas recorded a Weigh In at 145.5 lb.
ladouglas recorded a Weigh In at 146.5 lb.

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HCB commented on northernmusician's Journal Entry.
mtsnow updated their Exercise Diary.
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wholefoodnut commented on northernmusician's Journal Entry.
dreamcatcher10 commented on HCB's Journal Entry.
angela75 recorded a Weigh In at 145.1 lb.