ladouglas's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
130.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
499 kcal Fat: 18.96g | Prot: 29.09g | Carb: 56.16g.   Breakfast: Boiled Egg. Lunch: Cucumber (with Peel), Greek Yogurt Dip Cucumber Dill, Multi-Grain Sandwich Thins. Dinner: 95% Fat Free Smoked Turkey Breast & White Turkey, Artichoke Hearts, Cos or Romaine Lettuce, Cherub Tomatoes, Lite Balsamic Vinaigrette Salad Dressing, Sugar Free Strawberry Banana Gelatin, Saltine Crackers, Boiled Egg. Snacks/Other: Oranges. more...
on diet ladouglas's own diet   gaining 1.5 lb a week

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ladouglas recorded a Weigh In at 143.5 lb.
ladouglas recorded a Weigh In at 144.0 lb.
ladouglas recorded a Weigh In at 144.5 lb.
ladouglas recorded a Weigh In at 144.0 lb.

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