ladouglas's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
130.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
499 kcal Fat: 18.96g | Prot: 29.09g | Carb: 56.16g.   Breakfast: Boiled Egg. Lunch: Multi-Grain Sandwich Thins, Cucumber (with Peel), Greek Yogurt Dip Cucumber Dill. Dinner: Artichoke Hearts, Cos or Romaine Lettuce, Cherub Tomatoes, Sugar Free Strawberry Banana Gelatin, 95% Fat Free Smoked Turkey Breast & White Turkey, Boiled Egg, Lite Balsamic Vinaigrette Salad Dressing, Saltine Crackers. Snacks/Other: Oranges. more...
on diet ladouglas's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ladouglas's own diet



ladouglas's weight history


ladouglas's Recent Activity

ladouglas's Own Activity

ladouglas recorded a Weigh In at 151.2 lb.
ladouglas recorded a Weigh In at 151.0 lb.
ladouglas recorded a Weigh In at 151.4 lb.

ladouglas's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported OutlanderFan's Journal Entry.
warrenwinter commented on philmck's Journal Entry.
Sharons Victory commented on their Journal Entry.
RinLune supported EN1's Journal Entry.
8hunter6 supported Cristiam Machado's Weigh In.
ndt0001 recorded a Weigh In at 187.4 lb.
supershayna supported lilbitsoflace's Weigh In.
crownptr recorded a Weigh In at 140.0 lb.