ladouglas's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
130.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
499 kcal Fat: 18.96g | Prot: 29.09g | Carb: 56.16g.   Breakfast: Boiled Egg. Lunch: Cucumber (with Peel), Multi-Grain Sandwich Thins, Greek Yogurt Dip Cucumber Dill. Dinner: Sugar Free Strawberry Banana Gelatin, Lite Balsamic Vinaigrette Salad Dressing, Cherub Tomatoes, Cos or Romaine Lettuce, Artichoke Hearts, 95% Fat Free Smoked Turkey Breast & White Turkey, Boiled Egg, Saltine Crackers. Snacks/Other: Oranges. more...
on diet ladouglas's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ladouglas's own diet



ladouglas's weight history


ladouglas's Recent Activity

ladouglas's Own Activity

ladouglas recorded a Weigh In at 145.5 lb.
ladouglas recorded a Weigh In at 143.0 lb.
ladouglas recorded a Weigh In at 143.0 lb.
ladouglas recorded a Weigh In at 143.5 lb.

ladouglas's Buddies

No recent activity.

Other Member Diet Recent Activity

Josie Ann commented on madaboutmoose's Journal Entry.
flash883 supported lettygaylor's Journal Entry.
Asarver supported lettygaylor's Journal Entry.
HANSEL_FSTREETS updated their Food Diary.
Bmigales recorded a Weigh In at 217.2 lb.
wholefoodnut commented on Deb_N's Journal Entry.
lettygaylor commented on their Journal Entry.
Cyberpaisa recorded a Weigh In at 198.5 lb.