ladouglas's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
130.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
499 kcal Fat: 18.96g | Prot: 29.09g | Carb: 56.16g.   Breakfast: Boiled Egg. Lunch: Cucumber (with Peel), Multi-Grain Sandwich Thins, Greek Yogurt Dip Cucumber Dill. Dinner: Sugar Free Strawberry Banana Gelatin, Lite Balsamic Vinaigrette Salad Dressing, Cherub Tomatoes, Cos or Romaine Lettuce, Artichoke Hearts, 95% Fat Free Smoked Turkey Breast & White Turkey, Boiled Egg, Saltine Crackers. Snacks/Other: Oranges. more...
on diet ladouglas's own diet   gaining 1.5 lb a week

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