ladouglas's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
130.0 lb Lost so far: 11.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
499 kcal Fat: 18.96g | Prot: 29.09g | Carb: 56.16g.   Breakfast: Boiled Egg. Lunch: Cucumber (with Peel), Greek Yogurt Dip Cucumber Dill, Multi-Grain Sandwich Thins. Dinner: Sugar Free Strawberry Banana Gelatin, Lite Balsamic Vinaigrette Salad Dressing, Cherub Tomatoes, Artichoke Hearts, Cos or Romaine Lettuce, 95% Fat Free Smoked Turkey Breast & White Turkey, Boiled Egg, Saltine Crackers. Snacks/Other: Oranges. more...
on diet ladouglas's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ladouglas's own diet



ladouglas's weight history


ladouglas's Recent Activity

ladouglas's Own Activity

ladouglas recorded a Weigh In at 146.8 lb.
ladouglas recorded a Weigh In at 147.4 lb.
ladouglas recorded a Weigh In at 148.8 lb.
ladouglas recorded a Weigh In at 148.8 lb.

ladouglas's Buddies

No recent activity.

Other Member Diet Recent Activity

carpediem215 and jessoteric are now buddies.
CatHerder supported poohle's Journal Entry.
reiki12 supported Tamarah Jo's Journal Entry.
sjcoray supported DairyKing's Journal Entry.
Jones Jennifer supported mars2kids's Journal Entry.
james529 recorded a Weigh In at 255.6 lb.
75kilogram recorded a Weigh In at 195.8 lb.
Charonai supported poohle's Journal Entry.