HeidiSchroeder's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
138.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2179 kcal Fat: 92.87g | Prot: 95.80g | Carb: 256.21g.   Breakfast: Whole Milk, Sugar, Nutri-Grain Whole Wheat Waffles, Orange Juice. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fresh Tomato Salsa, Cilantro-Lime Brown Rice. Dinner: 100% Whole Grain Wheat Bread, Red Tomatoes, Mayonnaise, Chicken or Turkey Salad with Egg. Snacks/Other: Almond Cookie, Coco-Cola Classic (12 oz). more...
2029 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 3 hours, Housework - 2 hours, Sleeping - 10 hours, Resting - 7 hours. more...
on diet HeidiSchroeder's own diet   gaining 1.0 lb a week

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