justcallmesteve's Journal, 05 May 2013

I am not sure if it is the weather change or a seasonal cold or even allergies but I have a huge headache. I had a headache Tuesday night but firgured that was from my eye exam. Wed and Thursday didn't seem bad but Friday morning I woke up with this headache and it hasn't left me since. I must have taken 8 ibubrofen Friday during the day and was just a wreak by the evening. To make things worse my lower body completely "tenses" up when I try to sleep. It's like every muscle in my butt, front and back of legs even in the calves is cramping. It is very disconcerting and needless to say I can't sleep that way. When I am up and moving there is no issue but lying down....yikes. I have tried stretching, ice packs and warm baths. The ice pack seems to provide some relief and sleeping on my stomach also seems to help. I must have over did it on the exercise. The really weird things is I don't feel it standing, walking etc so if I pinched a nerve you think it would be constant. I am going to take it easy for a bit and hopefully it will subside.

Diet Calendar Entry for 05 May 2013:
1794 kcal Fat: 88.12g | Prot: 85.18g | Carb: 176.74g.   Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Tea with Milk. Lunch: Chili Con Carne with Beans, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cheddar or Colby Cheese (Lowfat). Dinner: Chili Con Carne with Beans. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cream Of Mushroom Soup (Canned, Condensed), Peanuts, Baskin-Robbins Pralines 'n Cream Ice Cream. more...



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