Kkbrown's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
130.8 lb Lost so far: 1.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
1828 kcal Fat: 87.29g | Prot: 63.91g | Carb: 198.08g.   Breakfast: Mixed Nuts, Chocolate Iced Cake Doughnut. Lunch: Cantina Bowl - Steak. Dinner: Sea Salted All Natural Potato Chips, Sliced Tomatoes (3 Slices), Cottage Cheese, Hamburger on Bun. Snacks/Other: Chocolate Iced Creme Filled Doughnut. more...
1632 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Kkbrown's own diet   gaining 1.0 lb a week

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