kkd1125's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
249.5 lb Lost so far: 20.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2596 kcal Fat: 123.18g | Prot: 105.41g | Carb: 275.76g.   Breakfast: Boiled or Steamed Crayfish, Egg, Multi Grain with Omega-3, Organic Extra Virgin Coconut Oil, All Natural Old Fashioned Smooth Peanut Butter, Fancy Shredded Mexican 4 Cheese Blend, 100% Pure Orange Juice, Oatmeal, Lite Syrup. Lunch: R/PAC GRAND PARISIAN SALAD KIT, Pesto Sauce, Roasted Chicken & Mozzarella Ravioli, Pepperoni Pizza. Dinner: Extra Virgin Olive Oil, Boudin, Cooked Spinach (from Fresh). Snacks/Other: Simply Naked Pita Chips, Kirkland Signature Trail Mix, Strawberries, Ranch Tortilla Chips. more...
3165 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.0 lb a week



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