kkd1125's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
249.5 lb Lost so far: 20.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2596 kcal Fat: 123.18g | Prot: 105.41g | Carb: 275.76g.   Breakfast: Boiled or Steamed Crayfish, Egg, Oatmeal, 100% Pure Orange Juice, Fancy Shredded Mexican 4 Cheese Blend, All Natural Old Fashioned Smooth Peanut Butter, Lite Syrup, Organic Extra Virgin Coconut Oil, Multi Grain with Omega-3. Lunch: Pepperoni Pizza, Roasted Chicken & Mozzarella Ravioli, R/PAC GRAND PARISIAN SALAD KIT, Pesto Sauce. Dinner: Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Boudin. Snacks/Other: Ranch Tortilla Chips, Simply Naked Pita Chips, Strawberries, Kirkland Signature Trail Mix. more...
3165 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

kkd1125 commented on their Weigh In.
kkd1125 recorded a Weigh In at 236.0 lb.
kkd1125 updated their Food Diary.
kkd1125 updated their Food Diary.

kkd1125's Buddies

karenromiaih2002 updated their Food Diary.
jparlett and Strong Irish Gal are now buddies.
ClassicRocker updated their Food Diary.
Vopli supported snezica's Journal Entry.

Other Member Diet Recent Activity

DOINOU recorded a Journal Entry and a Weigh In at 203.8 lb.
joenelson recorded a Weigh In at 198.4 lb.
shorikvikel recorded a Weigh In at 90.0 lb.
babsmac supported mojgan3035's Weigh In.
pmsvixen recorded a Weigh In at 186.6 lb.
djs2512 recorded a Weigh In at 184.0 lb.
nedgehammer recorded a Weigh In at 254.2 lb.
Lisa Hahn recorded a Journal Entry.