kkd1125's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
249.5 lb Lost so far: 20.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2596 kcal Fat: 123.18g | Prot: 105.41g | Carb: 275.76g.   Breakfast: Oatmeal, All Natural Old Fashioned Smooth Peanut Butter, Egg, Organic Extra Virgin Coconut Oil, Multi Grain with Omega-3, Lite Syrup, 100% Pure Orange Juice, Boiled or Steamed Crayfish, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Pepperoni Pizza, R/PAC GRAND PARISIAN SALAD KIT, Roasted Chicken & Mozzarella Ravioli, Pesto Sauce. Dinner: Boudin, Cooked Spinach (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Ranch Tortilla Chips, Simply Naked Pita Chips, Strawberries, Kirkland Signature Trail Mix. more...
3165 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

No recent activity.

kkd1125's Buddies

ClassicRocker updated their Food Diary.
DenDenz recorded a Journal Entry and a Weigh In at 235.2 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
gloriasmith and Felix cashtello are now buddies.
XOPXE recorded a Weigh In at 188.0 lb.
ChicaLean supported warrenwinter's Journal Entry.
gwmATL and tjbradders are now buddies.
mskestrela commented on their Journal Entry.
tjbradders supported Ekhyatt's Weigh In.
Ekhyatt recorded a Weigh In at 227.8 lb.