kkd1125's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
249.5 lb Lost so far: 20.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2596 kcal Fat: 123.18g | Prot: 105.41g | Carb: 275.76g.   Breakfast: Oatmeal, All Natural Old Fashioned Smooth Peanut Butter, Egg, Organic Extra Virgin Coconut Oil, Multi Grain with Omega-3, Lite Syrup, 100% Pure Orange Juice, Boiled or Steamed Crayfish, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Pepperoni Pizza, R/PAC GRAND PARISIAN SALAD KIT, Roasted Chicken & Mozzarella Ravioli, Pesto Sauce. Dinner: Boudin, Cooked Spinach (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Ranch Tortilla Chips, Simply Naked Pita Chips, Strawberries, Kirkland Signature Trail Mix. more...
3165 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kkd1125's own diet



kkd1125's weight history


kkd1125's Recent Activity

kkd1125's Own Activity

No recent activity.

kkd1125's Buddies

ClassicRocker supported DianneGardner's Journal Entry.
Yolanda9179 recorded a Journal Entry and a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

Maine coon commented on their Journal Entry.
kennethshirley updated their Exercise Diary.
RON IS BACK recorded a Weigh In at 213.5 lb.
aldeanv recorded a Weigh In at 209.8 lb.
JBriles23 recorded a Weigh In at 196.6 lb.
Sweet Georgia Peaches recorded a Weigh In at 146.0 lb.
mahjohn recorded a Journal Entry.
philmck replied to barney1975's post - How to curb late night eating? .