kkd1125's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
249.5 lb Lost so far: 20.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2596 kcal Fat: 123.18g | Prot: 105.41g | Carb: 275.76g.   Breakfast: Oatmeal, All Natural Old Fashioned Smooth Peanut Butter, Egg, Organic Extra Virgin Coconut Oil, Multi Grain with Omega-3, Lite Syrup, 100% Pure Orange Juice, Boiled or Steamed Crayfish, Fancy Shredded Mexican 4 Cheese Blend. Lunch: Pepperoni Pizza, R/PAC GRAND PARISIAN SALAD KIT, Roasted Chicken & Mozzarella Ravioli, Pesto Sauce. Dinner: Boudin, Cooked Spinach (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Ranch Tortilla Chips, Simply Naked Pita Chips, Strawberries, Kirkland Signature Trail Mix. more...
3165 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kkd1125's own diet   losing 1.8 lb a week



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