greg27607's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
207.2 lb Lost so far: 12.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
1753 kcal Fat: 55.30g | Prot: 97.96g | Carb: 136.57g.   Breakfast: Cheddar Bo Biscuit. Lunch: Broccoli, Ultimate Chicken Grill Sandwich. Dinner: Light Ranch Dressing, Grilled Chicken Thigh, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine. more...
on diet Calorie Count   losing 3.9 lb a week

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greg27607 recorded a Weigh In at 223.0 lb.
greg27607 recorded a Weigh In at 225.0 lb.
greg27607 recorded a Weigh In at 224.0 lb.
greg27607 recorded a Weigh In at 224.0 lb.

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cheryl wheeler recorded a Journal Entry and a Weigh In at 161.0 lb.
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SuccessThisTime58 supported rick09's Journal Entry.
hplywedjhm updated their Exercise Diary.
lindalaw111 and cheryl wheeler are now buddies.