greg27607's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
207.2 lb Lost so far: 12.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
1753 kcal Fat: 55.30g | Prot: 97.96g | Carb: 136.57g.   Breakfast: Cheddar Bo Biscuit. Lunch: Ultimate Chicken Grill Sandwich, Broccoli. Dinner: Grilled Chicken Thigh, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing. Snacks/Other: White Table Wine. more...
on diet Calorie Count   losing 3.9 lb a week

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greg27607 recorded a Weigh In at 230.0 lb.
greg27607 recorded a Weigh In at 229.0 lb.
greg27607 recorded a Weigh In at 232.0 lb.

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