ealford's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
182.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
274 kcal Fat: 17.54g | Prot: 11.27g | Carb: 17.40g.   Breakfast: rudi's gluten free multigrain sandwich bread, Turkey Bacon, Fried Egg , Spread made with Yogurt. more...
on diet ealford's own diet   gaining 0.2 lb a week

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rymiller recorded a Weigh In at 196.3 lb.
RoRose recorded a Weigh In at 140.4 lb.
Anoif79 recorded a Weigh In at 240.3 lb.
its_time_to_change recorded a Weigh In at 188.7 lb.
Fifski recorded a Weigh In at 174.2 lb.
bonthronm recorded a Journal Entry.
Vipin5353 updated their Exercise Diary.
vinka3 updated their Exercise Diary.