ealford's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
182.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
274 kcal Fat: 17.54g | Prot: 11.27g | Carb: 17.40g.   Breakfast: rudi's gluten free multigrain sandwich bread, Turkey Bacon, Fried Egg , Spread made with Yogurt. more...
on diet ealford's own diet   gaining 0.2 lb a week

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ChicaLean supported mardee57's Journal Entry.
Deb_N supported FullaBella's Journal Entry.
RobynByrd1971 commented on madanjen's Journal Entry.
eriktilli50 recorded a Weigh In at 185.4 lb.
Lori in Lakewood commented on Deb_N's Journal Entry.
mrspackrat replied to their post - IF Question.
lionpete recorded a Weigh In at 348.0 lb.
jjean1226 started a new forum topic - Tracking of Exercise.