ealford's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
182.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
274 kcal Fat: 17.54g | Prot: 11.27g | Carb: 17.40g.   Breakfast: Fried Egg , Spread made with Yogurt, Turkey Bacon, rudi's gluten free multigrain sandwich bread. more...
on diet ealford's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ealford's weight history


ealford's Recent Activity

ealford's Own Activity

No recent activity.

ealford's Buddies

No recent activity.

Other Member Diet Recent Activity

lizziewf recorded a Journal Entry and a Weight Entry at 218.3 lb.
Andre Thomas updated their Exercise Diary.
vishnuprem recorded a Weight Entry at 146.6 lb.
rlwilson1226 recorded a Weight Entry at 100.0 lb.
Remona13 supported YoliesP's Journal Entry.
Frosty Heimdall supported hollywantstobethinagain's Journal Entry.
danielaavilaakamine recorded a Weight Entry at 174.2 lb.
minitata supported Tatsunashi's Weight Entry.