ealford's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
182.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
274 kcal Fat: 17.54g | Prot: 11.27g | Carb: 17.40g.   Breakfast: Fried Egg , Spread made with Yogurt, Turkey Bacon, rudi's gluten free multigrain sandwich bread. more...
on diet ealford's own diet   losing 15.4 lb a week

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