Weigh In record (no journal entry) for 05 May 2013
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182.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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274 kcal
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Fat: 17.54g | Prot: 11.27g | Carb: 17.40g.
Breakfast: rudi's gluten free multigrain sandwich bread, Turkey Bacon, Spread made with Yogurt, Fried Egg . more...
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losing 15.4 lb a week
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ealford's weight history
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