apa1069's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
191.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
2232 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet apa1069's own diet   steady weight

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apa1069 recorded a Weigh In at 219.2 lb.
apa1069 recorded a Weigh In at 219.6 lb.
apa1069 recorded a Weigh In at 217.2 lb.
apa1069 recorded a Weigh In at 215.0 lb.

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