ari285's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
272.2 lb Lost so far: 8.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2651 kcal Fat: 57.30g | Prot: 167.86g | Carb: 368.26g.   Breakfast: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Lasagna with Meat, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Roasted Potato (Fat Not Added in Cooking). Dinner: Root Beer (Can), Bread, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: No Calorie Sweetener Packets, Iced Coffee, Orange Smooth Multihealth Fiber. more...
3416 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 15 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
on diet ari285's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ari285's own diet



ari285's weight history


ari285's Recent Activity

ari285's Own Activity

ari285 recorded a Weigh In at 272.8 lb.
ari285 recorded a Weigh In at 275.6 lb.
ari285 recorded a Weigh In at 277.0 lb.
ari285 recorded a Weigh In at 270.8 lb.

ari285's Buddies

No recent activity.

Other Member Diet Recent Activity

ykumata recorded a Weigh In at 99.0 lb.
Hipaagrammy supported yudenichvargas figueroa's Weigh In.
kattay supported Yolanda9179's Journal Entry.
Milly Smith supported DairyKing's Journal Entry.
grand89 supported Socolova's Journal Entry.
HaitianSensation recorded a Journal Entry and a Weigh In at 281.0 lb.
LMS1230 added dezzie's Parmesan Almond Chicken recipe to their cook book.
dpennel recorded a Weigh In at 187.0 lb.