ari285's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
272.2 lb Lost so far: 8.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2651 kcal Fat: 57.30g | Prot: 167.86g | Carb: 368.26g.   Breakfast: Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Lasagna with Meat, Roasted Potato (Fat Not Added in Cooking). Dinner: Roasted Potato (Fat Not Added in Cooking), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Bread, Root Beer (Can). Snacks/Other: No Calorie Sweetener Packets, Iced Coffee, Orange Smooth Multihealth Fiber. more...
3416 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 15 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
on diet ari285's own diet   losing 2.0 lb a week

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ari285 recorded a Weigh In at 274.4 lb.
ari285 recorded a Weigh In at 272.6 lb.
ari285 recorded a Weigh In at 276.2 lb.
ari285 recorded a Weigh In at 274.4 lb.

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