Weigh In record (no journal entry) for 05 May 2013
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169.4 lb
Lost so far: 62.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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916 kcal
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Fat: 54.96g | Prot: 85.94g | Carb: 13.55g.
Breakfast: Fried Egg, Coffee, Splenda No Calorie Sweetener Packets, Whipping Cream. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Onions, Zucchini, Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: LouAna Coconut Oil, Splenda No Calorie Sweetener Packets, Coffee, Hard-Boiled Egg. more...
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2098 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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