newnormal's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
169.4 lb Lost so far: 26.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
916 kcal Fat: 54.96g | Prot: 85.94g | Carb: 13.55g.   Breakfast: Coffee, Whipping Cream, Fried Egg, Splenda No Calorie Sweetener Packets. Lunch: ranch dressing, cucumber, spinach, chicken breast, tomato. Dinner: Zucchini, Onions, Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee, LouAna Coconut Oil, Hard-Boiled Egg. more...
2098 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Exercise Diary.
newnormal updated their Food Diary.
newnormal commented on their Journal Entry.
newnormal commented on Sugar Waffle's Weigh In.

newnormal's Buddies

XshapeshiftX supported Kelly Stephens's Journal Entry.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 170.0 lb.
newnormal updated their Exercise Diary.
sereb recorded a Weigh In at 253.5 lb.
amy30 supported XshapeshiftX's Journal Entry.
ccage210 recorded a Weigh In at 168.7 lb.
carol in kinderhook recorded a Weigh In at 244.2 lb.
bjtaylor recorded a Weigh In at 198.0 lb.
RetiredDave recorded a Weigh In at 182.0 lb.