newnormal's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
169.4 lb Lost so far: 26.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
916 kcal Fat: 54.96g | Prot: 85.94g | Carb: 13.55g.   Breakfast: Coffee, Fried Egg, Splenda No Calorie Sweetener Packets, Whipping Cream. Lunch: ranch dressing, spinach, cucumber, chicken breast, tomato. Dinner: Onions, Zucchini, Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: LouAna Coconut Oil, Splenda No Calorie Sweetener Packets, Hard-Boiled Egg, Coffee. more...
2098 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



newnormal's weight history


newnormal's Recent Activity

newnormal's Own Activity

newnormal updated their Food Diary.
newnormal supported Weezy2's Journal Entry.
newnormal recorded a Weigh In at 193.0 lb.
newnormal updated their Food Diary.

newnormal's Buddies

gingin40 supported wholefoodnut's Journal Entry.
kristenprovencher updated their Food Diary.
Sugar Waffle supported JodyR's Journal Entry.

Atkins Recent Activity

kristypatton1 recorded a Weigh In at 191.4 lb.
2227Gwen supported Gigi39's Journal Entry.
RoseTampa supported Frosty Heimdall's Journal Entry.
nicholaix supported NatashaChiara's Weigh In.
diehard3 updated their Food Diary.
misskathie updated their Food Diary.
alphamares commented on their Journal Entry.
heals718 recorded a Weigh In at 148.9 lb.