newnormal's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
169.4 lb Lost so far: 26.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
916 kcal Fat: 54.96g | Prot: 85.94g | Carb: 13.55g.   Breakfast: Coffee, Whipping Cream, Fried Egg, Splenda No Calorie Sweetener Packets. Lunch: ranch dressing, cucumber, spinach, chicken breast, tomato. Dinner: Yellow Summer Squash, Chicken Breast (Skin Not Eaten), Zucchini, Onions. Snacks/Other: LouAna Coconut Oil, Splenda No Calorie Sweetener Packets, Hard-Boiled Egg, Coffee. more...
2098 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.2 lb a week



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