newnormal's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
169.4 lb Lost so far: 26.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
916 kcal Fat: 54.96g | Prot: 85.94g | Carb: 13.55g.   Breakfast: Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Fried Egg. Lunch: chicken breast, tomato, cucumber, spinach, ranch dressing. Dinner: Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Zucchini, Onions. Snacks/Other: Hard-Boiled Egg, Coffee, Splenda No Calorie Sweetener Packets, LouAna Coconut Oil. more...
2098 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 9.8 lb a week



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