cindyuden's Journal, 02 September 2010

129.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 39.21g | Prot: 60.85g | Carb: 161.52g.   Breakfast: Soy Protein Bar - Chunky Peanut Butter Fudge, French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: four cheese pasta sauce, whole wheat buns, whole wheat pasta. Dinner: Chicken McNuggets (6 Pieces). Snacks/Other: celery, Medium Cheddar Cheese. more...

2634 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Running - 6/mph - 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...