bldg51's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013

Diet Calendar Entries for 05 May 2013:
1114 kcal Fat: 15.76g | Prot: 80.28g | Carb: 158.44g.   Breakfast: Starbucks Nonfat Caffe Latte (Venti), Tuna Salad Sandwich with Lettuce. Lunch: Baked or Broiled Salmon, White Rice, Freshly Squeezed Orange Juice. Dinner: Shrimp, White Rice, Orange Juice. Snacks/Other: Whole Wheat Bread. more...
1729 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bldg51's own diet  

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