drowssap00's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
138.5 lb Lost so far: 6.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2791 kcal Fat: 95.50g | Prot: 116.94g | Carb: 378.04g.   Breakfast: Sugar, Espresso Coffee, Almonds, Fruit Yogurt (Nonfat), Mulino Bianco Fette Biscottate Dorate, Santa Rosa Confettura Albicocche le Morbide. Lunch: Voiello Spaghetti, Espresso Coffee, Parmesan Cheese (Grated), Sugar. Dinner: Fragole, Torta al Cioccolato (con Glassa di Cioccolato), Acqua. Snacks/Other: Acqua, Pane Italiano, Pollo Arrosto, Tonno in Olio (in Scatola), Strawberries with Sugar, Provolone, Coca-Cola, Coca-Cola. more...
2321 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 7 minutes. more...
on diet drowssap00's own diet   losing 0.9 lb a week

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