Weigh In record (no journal entry) for 05 May 2013
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2791 kcal
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Fat: 95.50g | Prot: 116.94g | Carb: 378.04g.
Breakfast: Sugar, Espresso Coffee, Almonds, Fruit Yogurt (Nonfat), Mulino Bianco Fette Biscottate Dorate, Santa Rosa Confettura Albicocche le Morbide. Lunch: Voiello Spaghetti, Espresso Coffee, Parmesan Cheese (Grated), Sugar. Dinner: Fragole, Torta al Cioccolato (con Glassa di Cioccolato), Acqua. Snacks/Other: Acqua, Pane Italiano, Pollo Arrosto, Tonno in Olio (in Scatola), Strawberries with Sugar, Provolone, Coca-Cola, Coca-Cola. more...
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2321 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 7 minutes. more...
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on diet drowssap00's own diet
losing 0.9 lb a week
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