drowssap00's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
138.5 lb Lost so far: 6.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2013:
2791 kcal Fat: 95.50g | Prot: 116.94g | Carb: 378.04g.   Breakfast: Sugar, Espresso Coffee, Almonds, Fruit Yogurt (Nonfat), Mulino Bianco Fette Biscottate Dorate, Santa Rosa Confettura Albicocche le Morbide. Lunch: Voiello Spaghetti, Espresso Coffee, Parmesan Cheese (Grated), Sugar. Dinner: Fragole, Torta al Cioccolato (con Glassa di Cioccolato), Acqua. Snacks/Other: Acqua, Pane Italiano, Pollo Arrosto, Tonno in Olio (in Scatola), Strawberries with Sugar, Provolone, Coca-Cola, Coca-Cola. more...
2321 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (slow) - 11/mph - 2 hours and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 7 minutes. more...
on diet drowssap00's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

Irishq2 supported Catrinarl's Journal Entry.
dvsnate recorded a Weigh In at 315.4 lb.
Spammy dog recorded a Weigh In at 172.7 lb.
Rindaloo recorded a Journal Entry.
tellieu submitted a diet Tip.
YellowTrucker updated their Exercise Diary.
Junaido recorded a Journal Entry and a Weigh In at 271.0 lb.
Robsb recorded a Weigh In at 165.2 lb.