Weigh In record (no journal entry) for 05 May 2013
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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4046 kcal
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Fat: 226.72g | Prot: 138.63g | Carb: 361.77g.
Breakfast: Scrambled Egg, Whole Milk, Tea (Brewed), Cheddar Cheese, Margarine. Lunch: Margarine, White Bread, Frankfurter or Hot Dog, Tea (Brewed). Dinner: White Potatoes (Flesh and Skin). Snacks/Other: Nestle Rolo Dessert, Mustard, Tomato Sauce, Frankfurter or Hot Dog, White Bread, Butter. more...
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losing 5.6 lb a week
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