col001's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
174.2 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
1005 kcal Fat: 56.52g | Prot: 92.20g | Carb: 25.86g.   Breakfast: Oat Bran, Goji Berries, Plain Greek Yoghurt (Double Cream). Lunch: Boerewors, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast, Cooked Pumpkin (from Fresh), Green String Beans, Garden Salad. more...
on diet Dukan Diet   losing 0.4 lb a week

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