col001's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
174.2 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
1005 kcal Fat: 56.52g | Prot: 92.20g | Carb: 25.86g.   Breakfast: Plain Greek Yoghurt (Double Cream), Goji Berries, Oat Bran. Lunch: Chicken Breast (Skin Not Eaten), Boerewors, Lettuce Salad with Assorted Vegetables. Dinner: Garden Salad, Roasted Grilled or Baked Chicken Breast, Cooked Pumpkin (from Fresh), Green String Beans. more...
on diet Dukan Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



col001's weight history


col001's Recent Activity

col001's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
tlschwenn supported AnneSion's Journal Entry.
raveneyes76 supported kickingcarbs's Journal Entry.
misskathie updated their Food Diary.
christrike recorded a Weight Entry at 261.0 lb.
Laurana_v updated their Exercise Diary.
YellowTrucker updated their Exercise Diary.
butterflytatus recorded a Weight Entry at 187.9 lb.