col001's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
174.2 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
1005 kcal Fat: 56.52g | Prot: 92.20g | Carb: 25.86g.   Breakfast: Oat Bran, Goji Berries, Plain Greek Yoghurt (Double Cream). Lunch: Boerewors, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Roasted Grilled or Baked Chicken Breast, Garden Salad, Green String Beans, Cooked Pumpkin (from Fresh). more...
on diet Dukan Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Dukan Diet



col001's weight history


col001's Recent Activity

col001's Own Activity

No recent activity.

col001's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 120.8 lb.
LambiePi commented on Russ V's Journal Entry.
Russ V commented on their Journal Entry.
bflegg updated their Food Diary.
Moons Mom and LambiePi are now buddies.
maelynpeacock supported Kathleen Cook's Weigh In.
gg-girl updated their Food Diary.
diehard3 updated their Food Diary.