Weigh In record (no journal entry) for 05 May 2013
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1005 kcal
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Fat: 56.52g | Prot: 92.20g | Carb: 25.86g.
Breakfast: Oat Bran, Goji Berries, Plain Greek Yoghurt (Double Cream). Lunch: Lettuce Salad with Assorted Vegetables, Boerewors, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken Breast, Garden Salad. more...
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losing 0.4 lb a week
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