col001's Journal, 05 May 2013

Weigh In record (no journal entry) for 05 May 2013
174.2 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2013:
1005 kcal Fat: 56.52g | Prot: 92.20g | Carb: 25.86g.   Breakfast: Oat Bran, Goji Berries, Plain Greek Yoghurt (Double Cream). Lunch: Boerewors, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast, Cooked Pumpkin (from Fresh), Green String Beans, Garden Salad. more...
on diet Dukan Diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Dukan Diet

col001's weight history

col001's Recent Activity

col001's Own Activity

No recent activity.

col001's Buddies

No recent activity.

Atkins Recent Activity

exumfats commented on Tamarah Jo's Journal Entry.
jwhite03 recorded a Weigh In at 136.6 lb.
alphamares supported Sully47's Weigh In.
ekeys23 supported jessberry's Journal Entry.
trackin64 supported redgirl1974's Journal Entry.
newnormal and KTB30 are now buddies.
redgirl1974 commented on trackin64's Journal Entry.
rsc2002 updated their Exercise Diary.