satmovies's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
154.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1849 kcal Fat: 75.49g | Prot: 136.59g | Carb: 161.08g.   Breakfast: 100% Liquid Egg Whites, Fully Cooked Turkey Breakfast Patties. Lunch: Garden Veggie Straws Zesty Ranch, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Sandwich Thins - 100% Whole Wheat, Fat Free Singles Sharp, Miracle Whip Light Dressing, Golden Delicious Apples. Dinner: Salmon, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Not Eaten), Broccoli. Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Chewy Granola Bars - Honey Almond Flax, Light Bunny Tracks Ice Cream, Whole Natural Almonds, Whole Natural Almonds. more...
2274 kcal Activities & Exercise: incline walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet satmovies's own diet   gaining 0.1 lb a week

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