satmovies's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
154.5 lb Lost so far: 7.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1849 kcal Fat: 75.49g | Prot: 136.59g | Carb: 161.08g.   Breakfast: 100% Liquid Egg Whites, Fully Cooked Turkey Breakfast Patties. Lunch: Golden Delicious Apples, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Miracle Whip Light Dressing, Sandwich Thins - 100% Whole Wheat, Fat Free Singles Sharp, Garden Veggie Straws Zesty Ranch. Dinner: Broccoli, Salmon, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Whole Natural Almonds, Chewy Granola Bars - Honey Almond Flax, Whole Natural Almonds, Light Bunny Tracks Ice Cream. more...
2274 kcal Activities & Exercise: incline walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet satmovies's own diet   gaining 7.0 lb a week



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