AnnA7984's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
150.6 lb Lost so far: 15.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
620 kcal Fat: 28.97g | Prot: 33.07g | Carb: 61.81g.   Breakfast: Fat Free Half and Half Cream, Coffee, Ham & Cheese Croissant Sandwiches. Lunch: Deli Fresh Smoked Ham, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Original Ice Cream Bar. more...
on diet AnnA7984's own diet   losing 1.4 lb a week

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