jajc's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 May 2013:
1470 kcal Fat: 33.72g | Prot: 32.98g | Carb: 275.11g.   Breakfast: English Muffin, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Orange Juice. Lunch: Amy's Organic Low Fat Minestrone Soup, Silk Pure Almond Milk - Dark Chocolate, Oreo Chocolate Sandwich Cookies. Dinner: Silk Pure Almond Milk - Dark Chocolate, Cooked Artichoke (from Fresh), Strawberries, Spanish Rice, Plain or Buttermilk Biscuits. more...
on diet jajc's own diet  

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