dmevans1's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
2606 kcal Fat: 137.98g | Prot: 71.62g | Carb: 275.69g.   Breakfast: Coffee with Cream and Sugar, Grands! Buttermilk Biscuits, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Peanut Butter and Jelly Sandwich, Wavy Hickory Barbecue Potato Chips. Dinner: Oven Fries - Olive Oil, Rosemary & Garlic, Chicken Fingers. Snacks/Other: Angel Food Smoothie (20 oz), Coffee Lovers Only (Like It). more...
on diet dmevans1's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmevans1's weight history


dmevans1's Recent Activity

dmevans1's Own Activity

No recent activity.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

Jnet recorded a Weight Entry at 143.4 lb.
Briggsr2 recorded a Weight Entry at 246.0 lb.
Klipshorn updated their Food Diary.
sineri0417 recorded a Weight Entry at 202.6 lb.
Jgrantham recorded a Weight Entry at 165.5 lb.
Elizabeth Fraga recorded a Weight Entry at 179.0 lb.
Pington recorded a Weight Entry at 140.7 lb.
mj07 recorded a Weight Entry at 173.8 lb.