dmevans1's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
2606 kcal Fat: 137.98g | Prot: 71.62g | Carb: 275.69g.   Breakfast: Coffee with Cream and Sugar, Grands! Buttermilk Biscuits, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Peanut Butter and Jelly Sandwich, Wavy Hickory Barbecue Potato Chips. Dinner: Oven Fries - Olive Oil, Rosemary & Garlic, Chicken Fingers. Snacks/Other: Angel Food Smoothie (20 oz), Coffee Lovers Only (Like It). more...
on diet dmevans1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmevans1's own diet



dmevans1's weight history


dmevans1's Recent Activity

dmevans1's Own Activity

No recent activity.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

petvek recorded a Weigh In at 253.5 lb.
kai0815 recorded a Weigh In at 150.1 lb.
karenphillips recorded a Weigh In at 173.4 lb.
tranzbanayat recorded a Weigh In at 246.9 lb.
surnay recorded a Weigh In at 167.6 lb.
ce1980 recorded a Weigh In at 192.8 lb.
hottie97 and Fleksnes are now buddies.
Zhùly updated their Food Diary.