dmevans1's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
2606 kcal Fat: 137.98g | Prot: 71.62g | Carb: 275.69g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream and Sugar, Turkey Bacon, Grands! Buttermilk Biscuits. Lunch: Peanut Butter and Jelly Sandwich, Wavy Hickory Barbecue Potato Chips. Dinner: Chicken Fingers, Oven Fries - Olive Oil, Rosemary & Garlic. Snacks/Other: Angel Food Smoothie (20 oz), Coffee Lovers Only (Like It). more...
on diet dmevans1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmevans1's own diet



dmevans1's weight history


dmevans1's Recent Activity

dmevans1's Own Activity

dmevans1 recorded a Journal Entry and a Weigh In at 192.0 lb.
dmevans1 recorded a Journal Entry and a Weigh In at 194.0 lb.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

soupa mum updated their Food Diary.
pastrd recorded a Journal Entry and a Weigh In at 191.0 lb.
Ramdu recorded a Weigh In at 220.8 lb.
rory84 recorded a Journal Entry and a Weigh In at 246.0 lb.
Sak48 recorded a Weigh In at 125.0 lb.
Fooch123 recorded a Weigh In at 233.6 lb.
foreverfrost recorded a Weigh In at 233.4 lb.
Norskmor recorded a Weigh In at 144.6 lb.