dmevans1's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
2606 kcal Fat: 137.98g | Prot: 71.62g | Carb: 275.69g.   Breakfast: Coffee with Cream and Sugar, Grands! Buttermilk Biscuits, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Peanut Butter and Jelly Sandwich, Wavy Hickory Barbecue Potato Chips. Dinner: Oven Fries - Olive Oil, Rosemary & Garlic, Chicken Fingers. Snacks/Other: Angel Food Smoothie (20 oz), Coffee Lovers Only (Like It). more...
on diet dmevans1's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmevans1's weight history


dmevans1's Recent Activity

dmevans1's Own Activity

No recent activity.

dmevans1's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 supported wannabhealthier's Journal Entry.
cnewton3 updated their Food Diary.
AndreiMihai recorded a Weight Entry at 204.4 lb.
hawksurprize updated their Exercise Diary.
dragonwisdom updated their Exercise Diary.
Andi_M recorded a Weight Entry at 137.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cheleletourneau updated their Food Diary.