dmevans1's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
198.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
2606 kcal Fat: 137.98g | Prot: 71.62g | Carb: 275.69g.   Breakfast: Coffee with Cream and Sugar, Grands! Buttermilk Biscuits, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Peanut Butter and Jelly Sandwich, Wavy Hickory Barbecue Potato Chips. Dinner: Oven Fries - Olive Oil, Rosemary & Garlic, Chicken Fingers. Snacks/Other: Angel Food Smoothie (20 oz), Coffee Lovers Only (Like It). more...
on diet dmevans1's own diet   losing 14.0 lb a week



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