kate1201's Journal, 04 May 2013

???? so according to this website, resting for 8 hours burns 791 calories... but according to my pedometer, an 8 hour work shift of waiting tables (lifting trays and running around like a maniac yada yada yada) is 12,072 steps, 4.38 miles and 524 calories burnt...

how does this make sense? and which one here is wrong? I'm thinking a body at rest is probably not burning more calories than one moving.... hmmmm??

Diet Calendar Entries for 04 May 2013:
1596 kcal Fat: 55.19g | Prot: 82.51g | Carb: 206.48g.   Breakfast: Sugar, Cream (Half & Half), Butter, Panera Bread Plain Bagel, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Folgers Hazelnut Coffee. Lunch: Boar's Head White American Cheese, Lipton Pure Leaf Unsweetened Iced Tea, Jell-O Chocolate Pudding Cups, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Iceberg Lettuce (Includes Crisphead Types), Hard Rolls (Includes Kaiser), Reddi-wip Original Whipped Light Cream, Coffee, Whole Milk, Tomatoes. Dinner: Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Tilapia (Fish), Progresso Breadcrumbs. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Strawberries, Grapes. more...
2030 kcal Activities & Exercise: work 12072 steps waiting tables - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet kate1201's own diet  

   Support   

Comments 
That pedometer reading seems really low for that level of activity. A heart rate monitor would be more accurate. Just use the pedometer to track your steps. Typically walking a mile on flat ground is 100 calories. Standing totall burns calories. 
04 May 13 by member: Tinkerbell101

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kate1201's own diet



kate1201's weight history


kate1201's Recent Activity

kate1201's Own Activity

No recent activity.

kate1201's Buddies

No recent activity.

Other Member Diet Recent Activity

PastaKing recorded a Weigh In at 163.4 lb.
nedgehammer recorded a Weigh In at 261.2 lb.
Melanie Binnall recorded a Weigh In at 99.0 lb.
pepefrau recorded a Weigh In at 224.9 lb.
bob35 updated their Food Diary.
Caitlin710 recorded a Weigh In at 141.1 lb.
snezica commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.