AC_AL's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
232.0 lb Lost so far: 40.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1594 kcal Fat: 74.32g | Prot: 62.86g | Carb: 173.74g.   Breakfast: Milk (Whole Milk), Milk (Whole Milk), Bacon. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Milk (Whole Milk), Pop-Tarts Frosted - Cherry. more...
on diet AC_AL's own diet   losing 2.8 lb a week

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Nukesquad recorded a Weigh In at 226.7 lb.
tsubasa888888 joined group 20's with 10-25 lbs to Lose.
MShakur commented on jmb3450's Journal Entry.
Sugar Waffle supported C67241's Journal Entry.
roseann_wintringham recorded a Weigh In at 225.0 lb.
geofke recorded a Weigh In at 209.4 lb.
Jones Jennifer and Sugar Waffle are now buddies.
Cruising recorded a Weigh In at 251.3 lb.