AC_AL's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
232.0 lb Lost so far: 40.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1594 kcal Fat: 74.32g | Prot: 62.86g | Carb: 173.74g.   Breakfast: Milk (Whole Milk), Milk (Whole Milk), Bacon. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Milk (Whole Milk), Pop-Tarts Frosted - Cherry. more...
on diet AC_AL's own diet   losing 2.8 lb a week

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SuccessThisTime58 supported Ann444's Journal Entry.
LisaTennison recorded a Weigh In at 106.0 lb.
wholefoodnut submitted a diet Tip.
CaffeinatedKate recorded a Weigh In at 229.3 lb.
Randy Steele recorded a Weigh In at 244.0 lb.
theatrenut recorded a Weigh In at 145.0 lb.
tamzin79 supported sarahbeewhit's Journal Entry.
hardwick413 recorded a Weigh In at 157.2 lb.