AC_AL's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
232.0 lb Lost so far: 40.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1594 kcal Fat: 74.32g | Prot: 62.86g | Carb: 173.74g.   Breakfast: Milk (Whole Milk), Milk (Whole Milk), Bacon. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Milk (Whole Milk), Pop-Tarts Frosted - Cherry. more...
on diet AC_AL's own diet   losing 2.8 lb a week

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carisia2015 recorded a Weigh In at 177.8 lb.
MPSARGE recorded a Journal Entry and a Weigh In at 288.4 lb.
fyrfytr1976 recorded a Weigh In at 273.0 lb.
BuffyBear commented on John10251's Journal Entry.
johnbryant recorded a Weigh In at 312.0 lb.
Tara--RD supported sdejaege's Journal Entry.
syruin recorded a Weigh In at 210.0 lb.
shrtbaylorqt04 commented on Arrevanthas's Journal Entry.