muchdifferent's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
115.1 lb Lost so far: 1.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
307 kcal Fat: 14.31g | Prot: 20.07g | Carb: 26.89g.   Breakfast: South Beach Diet Western Egg White Omelet. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Polly-O 2% String Cheese, Clementines. more...
2753 kcal Activities & Exercise: Music playing - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Housework - 25 minutes, Hiking - 30 minutes, Soccer - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours. more...
on diet muchdifferent's own diet   losing 4.9 lb a week

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