muchdifferent's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
115.1 lb Lost so far: 1.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
307 kcal Fat: 14.31g | Prot: 20.07g | Carb: 26.89g.   Breakfast: South Beach Diet Western Egg White Omelet. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Polly-O 2% String Cheese, Clementines. more...
2753 kcal Activities & Exercise: Music playing - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Housework - 25 minutes, Hiking - 30 minutes, Soccer - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for muchdifferent's own diet



muchdifferent's weight history


muchdifferent's Recent Activity

muchdifferent's Own Activity

No recent activity.

muchdifferent's Buddies

No recent activity.

Other Member Diet Recent Activity

JeweledSunshine updated their Food Diary.
Russell Lerette recorded a Weigh In at 187.5 lb.
martinblazevski updated their Exercise Diary.
DaveJohnston recorded a Weigh In at 240.2 lb.
Kotchi recorded a Weigh In at 246.3 lb.
selfless-uncertain updated their Food Diary.
huggiek recorded a Weigh In at 168.0 lb.
cumieira updated their Food Diary.