muchdifferent's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
115.1 lb Lost so far: 1.9 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
307 kcal Fat: 14.31g | Prot: 20.07g | Carb: 26.89g.   Breakfast: South Beach Diet Western Egg White Omelet. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Polly-O 2% String Cheese, Clementines. more...
2753 kcal Activities & Exercise: Music playing - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Housework - 25 minutes, Hiking - 30 minutes, Soccer - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours. more...
on diet muchdifferent's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



muchdifferent's weight history


muchdifferent's Recent Activity

muchdifferent's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
noname01983 updated their Food Diary.
Tori Joc supported DO N OK's Journal Entry.
tikistollie02 recorded a Weight Entry at 364.6 lb.
Frantic Fran recorded a Weight Entry at 127.4 lb.
christellejones added Jasonbm76's Bacon Wrapped Meatballs II recipe to their cook book.
janpan76 recorded a Weight Entry at 163.4 lb.
thsiun supported is...'s Journal Entry.