Jep1940's Journal, 04 May 2013

186
185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1836 kcal Fat: 77.26g | Prot: 100.63g | Carb: 190.80g.   Breakfast: Multigrain Bread, Cappuccino (Venti), Plain Yogurt. Lunch: Cheese Pizza, Lean Ground Beef. Dinner: Whole Wheat Bread, Peanut Butter. more...
2282 kcal Activities & Exercise: Golf (cart) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

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