Jep1940's Journal, 04 May 2013

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1836 kcal Fat: 77.26g | Prot: 100.63g | Carb: 190.80g.   Breakfast: Cappuccino (Venti), Plain Yogurt, Multigrain Bread. Lunch: Lean Ground Beef, Cheese Pizza. Dinner: Whole Wheat Bread, Peanut Butter. more...
2282 kcal Activities & Exercise: Golf (cart) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Jep1940's weight history

Jep1940's Recent Activity

Jep1940's Own Activity

No recent activity.

Jep1940's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on warrenwinter's Journal Entry.
i7akova supported Саша Меха's Journal Entry.
erniehill recorded a Weigh In at 203.0 lb.
bennyboo62 recorded a Weigh In at 257.6 lb.
HealthyMeGoal commented on their Journal Entry.
ZakChange supported notelaine's Journal Entry.
lucky enough to make it commented on notelaine's Journal Entry.
jessberry supported Giannis100's Journal Entry.