Jep1940's Journal, 04 May 2013

186
185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1836 kcal Fat: 77.26g | Prot: 100.63g | Carb: 190.80g.   Breakfast: Cappuccino (Venti), Plain Yogurt, Multigrain Bread. Lunch: Lean Ground Beef, Cheese Pizza. Dinner: Whole Wheat Bread, Peanut Butter. more...
2282 kcal Activities & Exercise: Golf (cart) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jep1940's weight history


Jep1940's Recent Activity

Jep1940's Own Activity

No recent activity.

Jep1940's Buddies

No recent activity.

Other Member Diet Recent Activity

Arlenie recorded a Weight Entry at 188.0 lb.
ocean gypsy updated their Exercise Diary.
Hyannisgal supported Ferry Fan's Weight Entry.
Zeddie274 recorded a Weight Entry at 134.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 153.6 lb.
aww575 recorded a Weight Entry at 192.8 lb.
robg recorded a Weight Entry at 245.6 lb.