Jep1940's Journal, 04 May 2013

186
185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1836 kcal Fat: 77.26g | Prot: 100.63g | Carb: 190.80g.   Breakfast: Cappuccino (Venti), Plain Yogurt, Multigrain Bread. Lunch: Lean Ground Beef, Cheese Pizza. Dinner: Whole Wheat Bread, Peanut Butter. more...
2282 kcal Activities & Exercise: Golf (cart) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

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Jep1940 recorded a Weigh In at 165.0 lb.
Jep1940 recorded a Weigh In at 165.0 lb.

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Sugar Waffle commented on jmb3450's Journal Entry.
tnkata recorded a Weigh In at 185.5 lb.
Brak recorded a Weigh In at 154.8 lb.
02037029 recorded a Weigh In at 185.0 lb.
ClassicRocker recorded a Weigh In at 179.2 lb.
SuccessThisTime58 supported Samjlopez's Journal Entry.
CandissTC updated their Food Diary.
Denise LaPaix recorded a Weigh In at 176.6 lb.