Jep1940's Journal, 04 May 2013

186
185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1836 kcal Fat: 77.26g | Prot: 100.63g | Carb: 190.80g.   Breakfast: Cappuccino (Venti), Plain Yogurt, Multigrain Bread. Lunch: Lean Ground Beef, Cheese Pizza. Dinner: Whole Wheat Bread, Peanut Butter. more...
2282 kcal Activities & Exercise: Golf (cart) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Jep1940's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jep1940's weight history


Jep1940's Recent Activity

Jep1940's Own Activity

No recent activity.

Jep1940's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported stevieweevie's Journal Entry.
BPaula47 commented on slemo58's Journal Entry.
Hamdi Elmi supported BPaula47's Journal Entry.
Teabloom recorded a Weigh In at 150.0 lb.
thepoetgrimm updated their Exercise Diary.
beachlane updated their Exercise Diary.
Ma619 recorded a Weigh In at 180.0 lb.
Abmil recorded a Weigh In at 221.5 lb.