AmericanSpirit's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet AmericanSpirit's own diet   losing 0.5 lb a week

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Rckc supported Sisterwentsilver's Journal Entry.
smarolf updated their Exercise Diary.
LadyinDenim supported DeanDon1's Journal Entry.
jamiqua recorded a Weigh In at 183.4 lb.
Sisterwentsilver recorded a Journal Entry and a Weigh In at 199.0 lb.
Rob8532 recorded a Weigh In at 198.3 lb.
michaelbal recorded a Weigh In at 184.5 lb.
roddc recorded a Weigh In at 232.4 lb.