AmericanSpirit's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
130.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet AmericanSpirit's own diet   losing 0.5 lb a week

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jamesgibbons recorded a Weight Entry at 208.0 lb.
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sunnykate updated their Exercise Diary.
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