William Shirley's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
187.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2310 kcal Fat: 70.20g | Prot: 57.14g | Carb: 203.58g.   Breakfast: Egg McMuffin, Coffee. Lunch: Beef Sandwich. Dinner: Merlot Wine . Snacks/Other: Merlot Wine , Vanilla Ice Cream, Merlot Wine , Buttered Air Popped Popcorn, Fat Free Ice Cream, Merlot Wine , Buttered Air Popped Popcorn. more...
2068 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 1.2 lb a week

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William Shirley recorded a Weigh In at 189.6 lb.
William Shirley recorded a Weigh In at 188.8 lb.
William Shirley recorded a Weigh In at 191.4 lb.
William Shirley recorded a Weigh In at 188.7 lb.

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