William Shirley's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
187.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2310 kcal Fat: 70.20g | Prot: 57.14g | Carb: 203.58g.   Breakfast: Coffee, Egg McMuffin. Lunch: Beef Sandwich. Dinner: Merlot Wine . Snacks/Other: Buttered Air Popped Popcorn, Merlot Wine , Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn, Vanilla Ice Cream, Fat Free Ice Cream. more...
2068 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 199.8 lb.
Jason S recorded a Weight Entry at 249.5 lb.
BigRed89 recorded a Weight Entry at 221.8 lb.
qm920acjw recorded a Weight Entry at 220.0 lb.
Hany Shendy updated their Food Diary.
L7e7o6904 recorded a Weight Entry at 173.5 lb.
hayitsshay commented on their Journal Entry.
Marocas45 recorded a Weight Entry at 220.2 lb.