William Shirley's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
187.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2310 kcal Fat: 70.20g | Prot: 57.14g | Carb: 203.58g.   Breakfast: Coffee, Egg McMuffin. Lunch: Beef Sandwich. Dinner: Merlot Wine . Snacks/Other: Buttered Air Popped Popcorn, Buttered Air Popped Popcorn, Fat Free Ice Cream, Vanilla Ice Cream, Merlot Wine , Merlot Wine , Merlot Wine . more...
2068 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for William Shirley's own diet



William Shirley's weight history


William Shirley's Recent Activity

William Shirley's Own Activity

William Shirley recorded a Weigh In at 195.8 lb.
William Shirley recorded a Weigh In at 194.2 lb.
William Shirley recorded a Weigh In at 194.2 lb.
William Shirley recorded a Weigh In at 193.6 lb.

William Shirley's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
anar579 recorded a Journal Entry and a Weigh In at 269.0 lb.
pinkroses recorded a Weigh In at 138.6 lb.
Renan Oliveira Neves and Feernanda.souza are now buddies.
gogaryw recorded a Weigh In at 234.4 lb.
mma862 recorded a Weigh In at 160.9 lb.
flj updated their Food Diary.
terceStaF tnuoccA supported Tamarah Jo's Journal Entry.