William Shirley's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
187.2 lb Lost so far: 6.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2310 kcal Fat: 70.20g | Prot: 57.14g | Carb: 203.58g.   Breakfast: Coffee, Egg McMuffin. Lunch: Beef Sandwich. Dinner: Merlot Wine . Snacks/Other: Buttered Air Popped Popcorn, Merlot Wine , Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn, Vanilla Ice Cream, Fat Free Ice Cream. more...
2068 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   gaining 18.2 lb a week



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