KarenKaridoyanes's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
270.0 lb Lost so far: 7.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
948 kcal Fat: 27.38g | Prot: 32.04g | Carb: 141.87g.   Breakfast: Feta Cheese, Natural Pure Raw Honey, Foolproof Popover Mix. Lunch: Eggplant Salad, Sourdough Bread. Dinner: All Natural Crushed Tomatoes, Petite Peas, Red Potatoes (Flesh and Skin), Whole Green Beans, Baby Lima Beans (Immature Seeds, Frozen), Soybeans (Mature Seeds, Steamed, Cooked), Shallots, Extra Virgin Olive Oil. more...
on diet KarenKaridoyanes's own diet   losing 0.4 lb a week

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