KarenKaridoyanes's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
270.0 lb Lost so far: 7.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
948 kcal Fat: 27.38g | Prot: 32.04g | Carb: 141.87g.   Breakfast: Feta Cheese, Natural Pure Raw Honey, Foolproof Popover Mix. Lunch: Eggplant Salad, Sourdough Bread. Dinner: Whole Green Beans, Petite Peas, All Natural Crushed Tomatoes, Baby Lima Beans (Immature Seeds, Frozen), Red Potatoes (Flesh and Skin), Soybeans (Mature Seeds, Steamed, Cooked), Shallots, Extra Virgin Olive Oil. more...
on diet KarenKaridoyanes's own diet   losing 0.4 lb a week

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