cojay's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
295.2 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
1496 kcal Fat: 58.59g | Prot: 97.64g | Carb: 153.74g.   Breakfast: Whole Wheat Bread, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Meatless Hot Dog, Miracle Whip Dressing. Lunch: Wheat Bread (Reduced Calorie), ISOFLEX Whey Protein Isolate Powder, Egg Salad. Snacks/Other: Oatmeal, Texas Toast. more...
3445 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   losing 1.6 lb a week

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