bickbch's Journal, 04 May 2013

Way to many carbs today bur needed to make thing in the frig. Will be back on track tomorrow. One more day here the off to aohio monday. Will take lots of breaks to walk the dogs. Hope to fond low carb eats.

Diet Calendar Entries for 04 May 2013:
599 kcal Fat: 24.10g | Prot: 24.19g | Carb: 74.34g.   Breakfast: Half and Half Cream, Deli Sliced Ham, Plain French Toast. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Chili. more...
3039 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Have a great trip! Be safe and watch out for all those crazy drivers out there. I figure you are going back to cooler weather.  
04 May 13 by member: celewis
Thank you! Not looking forward to all that sitting! Hopeful do lots of walking restroom stops. Keep up walking! You are my encouragement. I reached my walking goal today. I am so happy back to where i eas before i started going downhill. 
05 May 13 by member: bickbch
Awww... you're so nice. In case you don't log in for a few days, I will be praying for a safe trip. 
05 May 13 by member: celewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bickbch's weight history


bickbch's Recent Activity

bickbch's Own Activity

No recent activity.

bickbch's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.

Atkins Recent Activity

DarleneW101 supported Rob.c.weiss's Weigh In.
Omgami recorded a Journal Entry and a Weigh In at 149.6 lb.
RoseTampa supported jparlett's Journal Entry.
purdy1 recorded a Weigh In at 162.4 lb.
krista suddath updated their Food Diary.
akwells50 recorded a Weigh In at 143.8 lb.
healthymomma recorded a Weigh In at 282.0 lb.
jestes992 recorded a Journal Entry and a Weigh In at 199.0 lb.