bickbch's Journal, 04 May 2013

Way to many carbs today bur needed to make thing in the frig. Will be back on track tomorrow. One more day here the off to aohio monday. Will take lots of breaks to walk the dogs. Hope to fond low carb eats.

Diet Calendar Entries for 04 May 2013:
599 kcal Fat: 24.10g | Prot: 24.19g | Carb: 74.34g.   Breakfast: Plain French Toast, Deli Sliced Ham, Half and Half Cream. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Chili. more...
3039 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Have a great trip! Be safe and watch out for all those crazy drivers out there. I figure you are going back to cooler weather.  
04 May 13 by member: celewis
Thank you! Not looking forward to all that sitting! Hopeful do lots of walking restroom stops. Keep up walking! You are my encouragement. I reached my walking goal today. I am so happy back to where i eas before i started going downhill. 
05 May 13 by member: bickbch
Awww... you're so nice. In case you don't log in for a few days, I will be praying for a safe trip. 
05 May 13 by member: celewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bickbch's weight history


bickbch's Recent Activity

bickbch's Own Activity

No recent activity.

bickbch's Buddies

No recent activity.

Atkins Recent Activity

Hunter1010 updated their Food Diary.
Lindart supported mavl8r's Weight Entry.
agilborder recorded a Weight Entry at 171.0 lb.
sierra1167 supported EDC1972's Journal Entry.
lizpacini commented on ndubbs87's Journal Entry.
RoseTampa supported Deborahg382's Journal Entry.
janebennett commented on their Journal Entry.
ndubbs87 commented on their Journal Entry.