bickbch's Journal, 04 May 2013

Way to many carbs today bur needed to make thing in the frig. Will be back on track tomorrow. One more day here the off to aohio monday. Will take lots of breaks to walk the dogs. Hope to fond low carb eats.

Diet Calendar Entries for 04 May 2013:
599 kcal Fat: 24.10g | Prot: 24.19g | Carb: 74.34g.   Breakfast: Half and Half Cream, Deli Sliced Ham, Plain French Toast. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Chili. more...
3039 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  


Have a great trip! Be safe and watch out for all those crazy drivers out there. I figure you are going back to cooler weather.  
04 May 13 by member: celewis
Thank you! Not looking forward to all that sitting! Hopeful do lots of walking restroom stops. Keep up walking! You are my encouragement. I reached my walking goal today. I am so happy back to where i eas before i started going downhill. 
05 May 13 by member: bickbch
Awww... you're so nice. In case you don't log in for a few days, I will be praying for a safe trip. 
05 May 13 by member: celewis


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