Kparker's Journal, 04 May 2013

Adelicia
201.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
3240 kcal Fat: 139.31g | Prot: 168.28g | Carb: 289.50g.   Breakfast: Oatmeal, Raisins, Fried Egg, Rye Bread, Butter , Coffee, Jam Preserves, 2% Fat Milk. Lunch: Tortilla Corn Chips, House Special Pizza, House Special Pizza, Peanut Butter Cookies. Dinner: Corn Muffins, Broiled or Baked Pork Chop, IPA Beer, Jam Preserves, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing, Fried Pork. Snacks/Other: Granola Cookie, Hard Salted Pretzels. more...
3903 kcal Activities & Exercise: Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Cycle - 1 hour, Resting - 15 minutes, Sleeping - 7 hours. more...
on diet Kparker's own diet   gaining 0.7 lb a week

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