kmunson's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
282.0 lb Lost so far: 12.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2390 kcal Fat: 117.24g | Prot: 90.26g | Carb: 250.99g.   Breakfast: Whole Wheat Bread, Orange Juice (Bottled or in a Carton, Canned), Butter, Strawberries, Scrambled Egg, John Morrell Mini Cubed Ham. Dinner: Great Value Distilled White Vinegar, Wal-Mart Ground Beef Chuck 80/20, Great Value Baby Dill Pickles, Sara Lee Hearty & Delicious 100% Whole Wheat Buns, Lay's Stax Original Potato Crisps, Tomato Catsup, Mustard, Sugar. Snacks/Other: Keebler Frosted Animal Cookies. more...
3427 kcal Activities & Exercise: Exercise machine (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 10 hours and 20 minutes. more...
on diet kmunson's own diet   losing 2.3 lb a week

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Keep up the good work! 
04 May 13 by member: BeckyBaby65
Thanks BeckyBaby65! I am trying so hard. Today I feel like I backslid a bit. My 13 year old daughter was asking for a family favorite meal. I made homemade bbq hamburger and couldn't resist eating it as well. Closest I have come to my recommended daily allowance...but not over yet. Guess today is a good day to start seriously excersizing as well. Wish me luck...I have been a couch potato all day as well. 
04 May 13 by member: kmunson
I understand. I have been under the weather with this cold and haven't exercised since Wednesday. I know I need to try to do a little something because the longer I wait the harder it will be to get started again. I just want to get over being sick so I don't have a set back with my health. Still coughing and having sinus attacks. I know it had started to settle in my lungs and do not want to put them under stress. So, I'm going to give myself another day to recoupe. Maybe I'll get back to it tomorrow afternoon. I would do the same thing as you. If I go over on cals, just try to sneak in more exercise to burn it off, even if it's just doing a little extra walking or something. 
04 May 13 by member: BeckyBaby65

     
 

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