carlocau's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
192.0 lb Lost so far: 2.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1445 kcal Fat: 125.53g | Prot: 61.51g | Carb: 21.02g.   Breakfast: Prosciutto Crudo, Wurstel Classici, Salamelle. Lunch: Salamelle, Lattuga, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Sedano, Parmigiano (in Pezzi), Pomodori, Philadelphia, Mascarpone. Snacks/Other: Ricotta (Latte Intero), Pomodori Ciliegini. more...
on diet carlocau's own diet  

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naufa added hicklife's Garlic Baked Chicken recipe to their cook book.
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