carlocau's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
192.0 lb Lost so far: 2.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1445 kcal Fat: 125.53g | Prot: 61.51g | Carb: 21.02g.   Breakfast: Prosciutto Crudo, Salamelle, Wurstel Classici. Lunch: Olio Extra Vergine di Oliva, Salamelle, Lattuga. Dinner: Sedano, Olio Extra Vergine di Oliva, Philadelphia, Mascarpone, Parmigiano (in Pezzi), Pomodori. Snacks/Other: Pomodori Ciliegini, Ricotta (Latte Intero). more...
on diet carlocau's own diet  

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carlocau recorded a Weigh In at 190.7 lb.
carlocau recorded a Weigh In at 189.6 lb.
carlocau recorded a Weigh In at 190.7 lb.
carlocau recorded a Weigh In at 190.9 lb.

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bac2 recorded a Weigh In at 207.9 lb.
dabuf recorded a Weigh In at 208.4 lb.
nmxweni recorded a Weigh In at 158.0 lb.
LMJ114 supported ClassicRocker's Journal Entry.
wholefoodnut commented on C67241's Journal Entry.
christinaxoxo12 recorded a Weigh In at 125.0 lb.
MommaLea updated their Food Diary.
karenromiaih2002 commented on Deb_N's Journal Entry.