carlocau's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
192.0 lb Lost so far: 2.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1445 kcal Fat: 125.53g | Prot: 61.51g | Carb: 21.02g.   Breakfast: Prosciutto Crudo, Salamelle, Wurstel Classici. Lunch: Lattuga, Olio Extra Vergine di Oliva, Salamelle. Dinner: Olio Extra Vergine di Oliva, Mascarpone, Philadelphia, Pomodori, Parmigiano (in Pezzi), Sedano. Snacks/Other: Pomodori Ciliegini, Ricotta (Latte Intero). more...
on diet carlocau's own diet  

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Allisonbram recorded a Weigh In at 167.0 lb.
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kmunson commented on Yolanda9179's Journal Entry.
dreamcatcher10 supported Deb_N's Journal Entry.
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