carlocau's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
192.0 lb Lost so far: 2.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1445 kcal Fat: 125.53g | Prot: 61.51g | Carb: 21.02g.   Breakfast: Salamelle, Wurstel Classici, Prosciutto Crudo. Lunch: Olio Extra Vergine di Oliva, Lattuga, Salamelle. Dinner: Pomodori, Mascarpone, Parmigiano (in Pezzi), Philadelphia, Olio Extra Vergine di Oliva, Sedano. Snacks/Other: Ricotta (Latte Intero), Pomodori Ciliegini. more...
on diet carlocau's own diet  

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