carlocau's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
192.0 lb Lost so far: 2.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1445 kcal Fat: 125.53g | Prot: 61.51g | Carb: 21.02g.   Breakfast: Prosciutto Crudo, Wurstel Classici, Salamelle. Lunch: Salamelle, Olio Extra Vergine di Oliva, Lattuga. Dinner: Pomodori, Philadelphia, Olio Extra Vergine di Oliva, Sedano, Parmigiano (in Pezzi), Mascarpone. Snacks/Other: Pomodori Ciliegini, Ricotta (Latte Intero). more...
on diet carlocau's own diet   gaining 3.1 lb a week

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