AshanteScorpio's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
294.0 lb Lost so far: 42.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1668 kcal Fat: 59.46g | Prot: 35.85g | Carb: 252.04g.   Breakfast: Coffee, Eggo Buttermilk Waffles, International Delight Hazelnut Coffee Creamer, Hill Country Fare Original Syrup, Bertolli I Can't Believe It's Not Butter Light. Lunch: Iced Tea, Whataburger Chicken Strips (3 Pieces). Dinner: Iced Tea, Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Iced Tea, Act II Butter Lover's Microwave Popcorn. more...
on diet AshanteScorpio's own diet   gaining 0.3 lb a week

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