AshanteScorpio's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
294.0 lb Lost so far: 42.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1668 kcal Fat: 59.46g | Prot: 35.85g | Carb: 252.04g.   Breakfast: Coffee, Eggo Buttermilk Waffles, International Delight Hazelnut Coffee Creamer, Hill Country Fare Original Syrup, Bertolli I Can't Believe It's Not Butter Light. Lunch: Iced Tea, Whataburger Chicken Strips (3 Pieces). Dinner: Hamburger with Mayonnaise or Salad Dressing on Bun, Iced Tea. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Iced Tea. more...
on diet AshanteScorpio's own diet   gaining 0.3 lb a week



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hali200 recorded a Weigh In at 120.6 lb.
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Barbieri Rox recorded a Weigh In at 183.0 lb.
Wtgreen recorded a Weigh In at 192.4 lb.
jeffwwill updated their Exercise Diary.
Roienell supported Pamerla's Journal Entry.
fairy recorded a Weigh In at 156.8 lb.