AshanteScorpio's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
294.0 lb Lost so far: 42.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1668 kcal Fat: 59.46g | Prot: 35.85g | Carb: 252.04g.   Breakfast: Eggo Buttermilk Waffles, Bertolli I Can't Believe It's Not Butter Light, Hill Country Fare Original Syrup, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Whataburger Chicken Strips (3 Pieces), Iced Tea. Dinner: Iced Tea, Hamburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Iced Tea, Act II Butter Lover's Microwave Popcorn. more...
on diet AshanteScorpio's own diet   gaining 0.3 lb a week

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Diea recorded a Journal Entry and a Weigh In at 158.0 lb.
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saduce recorded a Weigh In at 200.0 lb.
eicher recorded a Weigh In at 185.0 lb.
Inglis70 updated their Exercise Diary.
8hunter6 supported Clare0116's Journal Entry.