Judwetz's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
202.9 lb Lost so far: 23.7 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1702 kcal Fat: 75.37g | Prot: 60.52g | Carb: 195.66g.   Breakfast: Nonfat Blueberry Greek Yogurt, Baklava, Spiced Ham, Granulated Sugar, Coffee (Espresso Brewed, Decaffeinated). Lunch: Mixed Salad Greens, Spicy Salmon Roll, Green Tea Ice Cream. Dinner: Milk Chocolate Bar with Almonds. Snacks/Other: Spicy Guacamole, Lower Sodium Stoned Wheat Thins Snack Crackers. more...
on diet Judwetz's own diet   losing 0.8 lb a week

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Judwetz recorded a Weigh In at 179.6 lb.
Judwetz recorded a Weigh In at 179.6 lb.
Judwetz recorded a Weigh In at 180.2 lb.
Judwetz recorded a Weigh In at 183.1 lb.

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grand89 supported Kppgreen's Journal Entry.
mercury14 recorded a Weigh In at 178.0 lb.
Paradon joined challenge Dry in July.
TheNaturalState commented on robertparillo's Weigh In.
rickp_tx69 recorded a Journal Entry and a Weigh In at 194.0 lb.
Bonnybelle supported robertparillo's Weigh In.
ajs10895 updated their Food Diary.
hebahebaheba recorded a Weigh In at 165.3 lb.