Judwetz's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
202.9 lb Lost so far: 44.6 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1702 kcal Fat: 75.37g | Prot: 60.52g | Carb: 195.66g.   Breakfast: Nonfat Blueberry Greek Yogurt, Baklava, Spiced Ham, Granulated Sugar, Coffee (Espresso Brewed, Decaffeinated). Lunch: Mixed Salad Greens, Spicy Salmon Roll, Green Tea Ice Cream. Dinner: Milk Chocolate Bar with Almonds. Snacks/Other: Spicy Guacamole, Lower Sodium Stoned Wheat Thins Snack Crackers. more...
on diet Judwetz's own diet   losing 10.5 lb a week

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