Judwetz's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
202.9 lb Lost so far: 44.6 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1702 kcal Fat: 75.37g | Prot: 60.52g | Carb: 195.66g.   Breakfast: Nonfat Blueberry Greek Yogurt, Baklava, Spiced Ham, Granulated Sugar, Coffee (Espresso Brewed, Decaffeinated). Lunch: Mixed Salad Greens, Spicy Salmon Roll, Green Tea Ice Cream. Dinner: Milk Chocolate Bar with Almonds. Snacks/Other: Spicy Guacamole, Lower Sodium Stoned Wheat Thins Snack Crackers. more...
on diet Judwetz's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Judwetz's weight history


Judwetz's Recent Activity

Judwetz's Own Activity

No recent activity.

Judwetz's Buddies

No recent activity.

Other Member Diet Recent Activity

Djeymi Yumerefendi recorded a Weight Entry at 165.3 lb.
teeveejunkee recorded a Weight Entry at 198.0 lb.
CandissTC updated their Food Diary.
JROC48 recorded a Journal Entry.
westy57 recorded a Weight Entry at 218.0 lb.
Meadow Mist recorded a Weight Entry at 167.5 lb.
mickfan1 supported Pioneer26's Journal Entry.
gloriabrown and Blindside are now buddies.