Judwetz's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
202.9 lb Lost so far: 23.7 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1702 kcal Fat: 75.37g | Prot: 60.52g | Carb: 195.66g.   Breakfast: Granulated Sugar, Spiced Ham, Nonfat Blueberry Greek Yogurt, Baklava, Coffee (Espresso Brewed, Decaffeinated). Lunch: Mixed Salad Greens, Green Tea Ice Cream, Spicy Salmon Roll. Dinner: Milk Chocolate Bar with Almonds. Snacks/Other: Spicy Guacamole, Lower Sodium Stoned Wheat Thins Snack Crackers. more...
on diet Judwetz's own diet   losing 0.8 lb a week

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Judwetz recorded a Weigh In at 196.2 lb.
Judwetz recorded a Weigh In at 197.1 lb.
Judwetz recorded a Weigh In at 196.7 lb.
Judwetz recorded a Weigh In at 196.9 lb.

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Morgaana recorded a Weigh In at 133.5 lb.
BROPHYKNIGHT recorded a Weigh In at 273.6 lb.
nataliekramer updated their Food Diary.
begana recorded a Weigh In at 262.1 lb.
sderry1990 recorded a Weigh In at 151.0 lb.
Don Dizzisel recorded a Weigh In at 231.0 lb.
Jude- recorded a Weigh In at 118.2 lb.
Lizzie983 supported HCB's Journal Entry.