Judwetz's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
202.9 lb Lost so far: 23.7 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1702 kcal Fat: 75.37g | Prot: 60.52g | Carb: 195.66g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated), Granulated Sugar, Baklava, Nonfat Blueberry Greek Yogurt, Spiced Ham. Lunch: Green Tea Ice Cream, Spicy Salmon Roll, Mixed Salad Greens. Dinner: Milk Chocolate Bar with Almonds. Snacks/Other: Lower Sodium Stoned Wheat Thins Snack Crackers, Spicy Guacamole. more...
on diet Judwetz's own diet   losing 0.8 lb a week

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