Judwetz's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
202.9 lb Lost so far: 23.7 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1702 kcal Fat: 75.37g | Prot: 60.52g | Carb: 195.66g.   Breakfast: Granulated Sugar, Spiced Ham, Nonfat Blueberry Greek Yogurt, Baklava, Coffee (Espresso Brewed, Decaffeinated). Lunch: Spicy Salmon Roll, Green Tea Ice Cream, Mixed Salad Greens. Dinner: Milk Chocolate Bar with Almonds. Snacks/Other: Lower Sodium Stoned Wheat Thins Snack Crackers, Spicy Guacamole. more...
on diet Judwetz's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Judwetz's own diet



Judwetz's weight history


Judwetz's Recent Activity

Judwetz's Own Activity

Judwetz recorded a Weigh In at 187.5 lb.
Judwetz recorded a Weigh In at 190.1 lb.
Judwetz recorded a Weigh In at 188.5 lb.
Judwetz recorded a Weigh In at 190.2 lb.

Judwetz's Buddies

No recent activity.

Other Member Diet Recent Activity

mhladio recorded a Weigh In at 268.0 lb.
Addie Aline recorded a Journal Entry.
rebeccalynnmay1965 recorded a Weigh In at 212.0 lb.
glen commented on Frosty Heimdall's Journal Entry.
MRyanReese recorded a Weigh In at 204.0 lb.
williamganz submitted a diet Tip.
weebsupport updated their Food Diary.
gingin40 supported HCB's Journal Entry.