fotofx's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
295.8 lb Lost so far: 31.0 lb.    Still to go: 105.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1005 kcal Fat: 18.92g | Prot: 41.07g | Carb: 141.90g.   Breakfast: Hazelnut Biscotti Low-Fat Latte, Pancakes (Dry Mix), Butter, Light Corn Syrup. Lunch: 3 Piece Fish 'n Chips. more...
on diet fotofx's own diet   losing 2.1 lb a week

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