jbenny18's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
284.2 lb Lost so far: 6.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1505 kcal Fat: 67.23g | Prot: 53.95g | Carb: 184.35g.   Breakfast: Scrambled Eggs, Hash Browns, Bacon, Pancakes, Whipped Margarine. Dinner: Post Raisin Bran, Malt-O-Meal Berry Colossal Crunch, 1% Fat Milk. Snacks/Other: Sweet 'N Salty Mix (Package). more...
on diet jbenny18's own diet   losing 9.8 lb a week

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