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RDBrown
Journal
04 May 13
RDBrown's Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
179.1 lb
Lost so far:
3.1 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
812 kcal
Fat: 47.11g | Prot: 41.01g | Carb: 55.49g.
Breakfast:
Buffalo Wild Wings Boneless Wings, Cream Cheese Spread, Pepperidge Farm Plain Mini Bagels.
Snacks/Other:
Kellogg's Special K Protein Shake - French Vanilla.
more...
2158 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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