RDBrown's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
179.1 lb Lost so far: 3.1 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
812 kcal Fat: 47.11g | Prot: 41.01g | Carb: 55.49g.   Breakfast: Buffalo Wild Wings Boneless Wings, Cream Cheese Spread, Pepperidge Farm Plain Mini Bagels. Snacks/Other: Kellogg's Special K Protein Shake - French Vanilla. more...
2158 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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