r1r2r3r4's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
135.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed N/A.

Diet Calendar Entry for 04 May 2013:
1075 kcal Fat: 67.06g | Prot: 45.72g | Carb: 77.28g.   Breakfast: 365 Tomatillo Salsa, No Name Mixed Berries, Lifeway Foods Lowfat Plain Kefir, Yakult Yakult Light, Egg, Hashed Brown Potatoes. Lunch: Baked or Broiled Catfish. Snacks/Other: Mrs. Dash Tomato Basil Garlic Seasoning Blend, Extra Virgin Olive Oil, Mazola 100% Pure Corn Oil, Coconut Water, Cooked Cauliflower (from Fresh). more...
on diet A 17-Day Diet  

   Support   


Other Related Links

Members

Other Journals for A 17-Day Diet



r1r2r3r4's weight history


r1r2r3r4's Recent Activity

r1r2r3r4's Own Activity

No recent activity.

r1r2r3r4's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahmacy recorded a Weigh In at 145.0 lb.
gingin40 supported Panigale1199's Journal Entry.
John10251 supported gabbygabby's Journal Entry.
zakattack recorded a Weigh In at 189.0 lb.
uneange recorded a Weigh In at 162.5 lb.
syndi55 commented on VeggieJunkie's Journal Entry.
BeckyH281 updated their Food Diary.
jt1anglais updated their Exercise Diary.