r1r2r3r4's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
135.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed N/A.

Diet Calendar Entry for 04 May 2013:
1075 kcal Fat: 67.06g | Prot: 45.72g | Carb: 77.28g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, Hashed Brown Potatoes, Yakult Yakult Light, Egg, 365 Tomatillo Salsa, No Name Mixed Berries. Lunch: Baked or Broiled Catfish. Snacks/Other: Extra Virgin Olive Oil, Mrs. Dash Tomato Basil Garlic Seasoning Blend, Coconut Water, Mazola 100% Pure Corn Oil, Cooked Cauliflower (from Fresh). more...
on diet A 17-Day Diet  


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