r1r2r3r4's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
135.7 lb Lost so far: 5.3 lb.    Still to go: 10.7 lb.    Diet followed N/A.

Diet Calendar Entry for 04 May 2013:
1075 kcal Fat: 67.06g | Prot: 45.72g | Carb: 77.28g.   Breakfast: Egg, Yakult Yakult Light, Hashed Brown Potatoes, Lifeway Foods Lowfat Plain Kefir, No Name Mixed Berries, 365 Tomatillo Salsa. Lunch: Baked or Broiled Catfish. Snacks/Other: Mazola 100% Pure Corn Oil, Extra Virgin Olive Oil, Coconut Water, Cooked Cauliflower (from Fresh), Mrs. Dash Tomato Basil Garlic Seasoning Blend. more...
on diet A 17-Day Diet  

   Support   


Other Related Links

Members

Other Journals for A 17-Day Diet



r1r2r3r4's weight history


r1r2r3r4's Recent Activity

r1r2r3r4's Own Activity

No recent activity.

r1r2r3r4's Buddies

No recent activity.

Other Member Diet Recent Activity

raptor5 recorded a Weigh In at 172.0 lb.
lrtellez updated their Exercise Diary.
Fun412 updated their Exercise Diary.
jjfujak and Leonia are now buddies.
Albert J Compton recorded a Weigh In at 167.0 lb.
Superklikklak updated their Food Diary.
thehandthatfeeds recorded a Weigh In at 242.0 lb.
wholefoodnut commented on BuffyBear's Journal Entry.