donaldtott's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
174.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2272 kcal Fat: 59.70g | Prot: 122.42g | Carb: 212.53g.   Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A) , Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) , Special K. Lunch: Draught (Can), Turkey Cranberry Panini. Dinner: Vodka, Yellowtail Sashimi, White Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi), Butter (Salted), Ahi Tuna, Tonic Water, Dinner Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood), Mashed Potato (from Fresh). Snacks/Other: Shortbread Cookies, Red Table Wine, Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
1929 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet donaldtott's own diet   losing 4.4 lb a week

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