donaldtott's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
174.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
2272 kcal Fat: 59.70g | Prot: 122.42g | Carb: 212.53g.   Breakfast: Special K, Sugar, Milk (2% Lowfat with Added Vitamin A) , Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Draught (Can), Turkey Cranberry Panini. Dinner: White Table Wine, Vodka, Butter (Salted), Dinner Rolls, Ahi Tuna, Tonic Water, Yellowtail Sashimi, Chinese Cabbage (Bok-Choy, Pak-Choi), Steamed Dumpling (Filled with Meat Poultry or Seafood), Mashed Potato (from Fresh). Snacks/Other: Sugar, Red Table Wine, Cream (Half & Half) , Coffee (Brewed From Grounds) , Shortbread Cookies. more...
1929 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet donaldtott's own diet   losing 4.4 lb a week

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donaldtott recorded a Weigh In at 181.8 lb.
donaldtott recorded a Weigh In at 181.8 lb.
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