ssj4's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
179.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1000 kcal Fat: 15.00g | Prot: 66.00g | Carb: 160.00g.   Breakfast: Honey Bunches of Oats Honey Roasted, Pure Almond Milk - Original. Lunch: Multi-Grain Sandwich Thins, Deli Premium Seasoned Cracked Pepper Turkey Breast. more...
on diet ssj4's own diet   losing 0.8 lb a week

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ssj4 recorded a Weigh In at 172.0 lb.
ssj4 recorded a Weigh In at 172.0 lb.
ssj4 recorded a Weigh In at 172.0 lb.
ssj4 recorded a Weigh In at 172.0 lb.

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Other Member Diet Recent Activity

Chickturu and Deborahg382 are now buddies.
sunandfun420 recorded a Weigh In at 179.5 lb.
Luke Lewiston recorded a Weigh In at 191.1 lb.
Bubbl3z3 recorded a Weigh In at 230.0 lb.
davkra recorded a Weigh In at 198.8 lb.
chuck2004 recorded a Weigh In at 170.8 lb.
GGFightsTheChubbs updated their Food Diary.
fasteddieski recorded a Weigh In at 162.4 lb.