ssj4's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
179.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2013:
1000 kcal Fat: 15.00g | Prot: 66.00g | Carb: 160.00g.   Breakfast: Pure Almond Milk - Original, Honey Bunches of Oats Honey Roasted. Lunch: Multi-Grain Sandwich Thins, Deli Premium Seasoned Cracked Pepper Turkey Breast. more...
on diet ssj4's own diet   losing 0.8 lb a week

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