cinjohn's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
120.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2013:
553 kcal Fat: 28.16g | Prot: 20.37g | Carb: 56.04g.   Breakfast: Franz 7 Grains Gluten Free Bread, Becel Original Margarine, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Extra Virgin Olive Oil, Colby Jack Cheese, Navels Oranges. more...
on diet Atkins   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cinjohn's weight history


cinjohn's Recent Activity

cinjohn's Own Activity

No recent activity.

cinjohn's Buddies

No recent activity.

Atkins Recent Activity

philmck commented on Addie Aline's Journal Entry.
lnnichols recorded a Weigh In at 209.6 lb.
cant wait to be thin recorded a Journal Entry and a Weigh In at 185.8 lb.
Shari22 recorded a Weigh In at 115.0 lb.
tesseeb recorded a Weigh In at 171.6 lb.
gg-girl updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 136.0 lb.
right-now-or-never supported RavenIllusion's Journal Entry.