cinjohn's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
120.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2013:
553 kcal Fat: 28.16g | Prot: 20.37g | Carb: 56.04g.   Breakfast: Franz 7 Grains Gluten Free Bread, Becel Original Margarine, Navels Oranges, Colby Jack Cheese, Extra Virgin Olive Oil, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
on diet Atkins   losing 1.0 lb a week

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