cinjohn's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
120.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 May 2013:
553 kcal Fat: 28.16g | Prot: 20.37g | Carb: 56.04g.   Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Extra Virgin Olive Oil, Franz 7 Grains Gluten Free Bread, Navels Oranges, Becel Original Margarine, Colby Jack Cheese. more...
on diet Atkins   losing 1.0 lb a week

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