GogglesPaesano's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
212.9 lb Lost so far: 46.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
3077 kcal Fat: 107.13g | Prot: 115.48g | Carb: 412.95g.   Breakfast: 1% Fat Milk, Aunt Jemima Lite Syrup, Coffee (Brewed From Grounds), 100% Apple Juice, Eggo Nutri-Grain Blueberry Waffles, Cinnamon Raisin English Muffins, Light Butter, Honey Wheat English Muffins. Lunch: Penne Pasta, Vodka Sauce, Original Chicken Breast Cutlets, Italian Bread. Dinner: Dinner Rolls, Hamburger (Single Patty), Potato Hamburger Rolls, Sweet Italian Sausage, Tomato Ketchup, Fresh Mozzarella Cheese, Penne Pasta, Vodka Sauce. Snacks/Other: Star Brites Butterscotch Disks, Cotton Candy, Honeydew Melons, Chocolate Chiffon Cake. more...
3868 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes. more...
on diet Paesano's 60-20-20 diet   losing 0.7 lb a week



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