Weigh In record (no journal entry) for 04 May 2013
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212.9 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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3077 kcal
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Fat: 107.13g | Prot: 115.48g | Carb: 412.95g.
Breakfast: Honey Wheat English Muffins, 100% Apple Juice, Cinnamon Raisin English Muffins, Light Butter, Eggo Nutri-Grain Blueberry Waffles, Aunt Jemima Lite Syrup, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Vodka Sauce, Penne Pasta, Original Chicken Breast Cutlets, Italian Bread. Dinner: Sweet Italian Sausage, Dinner Rolls, Tomato Ketchup, Fresh Mozzarella Cheese, Vodka Sauce, Penne Pasta, Hamburger (Single Patty), Potato Hamburger Rolls. Snacks/Other: Honeydew Melons, Chocolate Chiffon Cake, Star Brites Butterscotch Disks, Cotton Candy. more...
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3868 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 5 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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