GogglesPaesano's Journal, 04 May 2013

Weigh In record (no journal entry) for 04 May 2013
212.9 lb Lost so far: 46.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2013:
3077 kcal Fat: 107.13g | Prot: 115.48g | Carb: 412.95g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Aunt Jemima Lite Syrup, Eggo Nutri-Grain Blueberry Waffles, Light Butter, Cinnamon Raisin English Muffins, 100% Apple Juice, Honey Wheat English Muffins. Lunch: Italian Bread, Original Chicken Breast Cutlets, Penne Pasta, Vodka Sauce. Dinner: Potato Hamburger Rolls, Hamburger (Single Patty), Penne Pasta, Vodka Sauce, Fresh Mozzarella Cheese, Tomato Ketchup, Dinner Rolls, Sweet Italian Sausage. Snacks/Other: Cotton Candy, Star Brites Butterscotch Disks, Chocolate Chiffon Cake, Honeydew Melons. more...
3868 kcal Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes. more...
on diet Paesano's 60-20-20 diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GogglesPaesano's weight history


GogglesPaesano's Recent Activity

GogglesPaesano's Own Activity

GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Exercise Diary.
GogglesPaesano updated their Food Diary.
GogglesPaesano updated their Food Diary.

GogglesPaesano's Buddies

DeanDon1 supported Ieksie's Journal Entry.

Other Member Diet Recent Activity

juliabinkley updated their Food Diary.
beatricehankins updated their Food Diary.
DMZur commented on mskestrela's Journal Entry.
luluinaix recorded a Weigh In at 146.8 lb.
smoofy123 recorded a Journal Entry and a Weigh In at 156.6 lb.
machaw updated their Food Diary.
SoMuchBS recorded a Journal Entry.
13dias supported XshapeshiftX's Journal Entry.